Nutrition

    The trailer's goal is to be in plain possession of his physical and mental means. A good nutrition before the run will allow him the control the physical angle.

    Objective: to plan the best hydration levels, energy stocks and avoid digestive issues.

    3 DAYS BEFORE THE RUN

    You can keep your usual meals with more starches (pasta, rice...). You have to keep a regular supply of proteins, to prevent any overload of renal activity. You need to limit your lipid supply. If you feel that the starch supply is too important, you can regulate with maltodextrin to boost your energy stock.

    Menus suggestions

    Breakfast Lunch or Dinner
    - Grilled bread
    - Jam or honey
    - Bananas
    - Yogourt
    - Hot drink
    - Maltodextrin (1 or 2x 500ml)
    - Pasta
    - Cooked vegetables
    - White meat
    - Yogourt
    - Fruit compote
    - Maltodextrin (1 or 2x 500ml)

    LAST MEAL BEFORE THE RUN

    This meal will be generous but digest, you need to have your last meal about 3 to 4 hours before the run. The digestion needs to be complete to prevent aches and pains during the effort.

    Menu suggestion for the last meal

    Breakfast Lunch
    - Cereals, bread, energy bars
    - Jam or honey
    - Fruits or fruit juice
    - Hot drink
    - Yogurt or fromage blanc
    - Pasta salad
    - Ham
    - Yogourt
    - Dried fruits