The benefits of board sports for the body and the mind

    For people who like outside activities, the beach, the shore and the sea are truly great areas to play, to practice, to enjoy, to revitalize... everything you need for your welfare.


    The sea and the shore are natural environments which give plenty of resources to the body, helping you to release the tension and relax.

    Walking barefoot on the sand for example is great for the feet, it rubs the foot and gives a great relaxing sensation.

    The movement of the waves are benefic to your body as well for your body, even during games or bathing or watersports.


    Bodyboarding is a really accessible sport: a board, fins, a leash, a top and go!

    You can practise bodyboarding safely, the board allows you to float easily in the middle of the waves.

    The upper-body on the board and the fins to climb the little waves and you can let yourself be carried away to the shore.

    The lower-body, especially the legs and the buttocks, is solicited. This way you can work on your legs, your buttocks but also on your abdominals, your back and your shoulders.

    You spend your energy just being in touch with the water, the waves...

    Alone, with friends or family, this is the ideal summer activity to take care of your body and your mind safely.