CORENGTH
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8667146
4375008
Weight Training Weighted Chain Belt for Dips and Pull-ups - 120 kg
€21.00
Tax included
Store Availability
Store Availability
Easy to put on and take off, this weighted belt allows you to intensify your body weight workouts and push them to the next level!
BENEFITS
Easy dressing
Snap hook to attach/remove the chain.
Versatility
Holds 28 mm and 50 mm plates, as well as kettlebells.
Durability
Reinforced seams. Can load up to 120 kg
Stability
Tightening hook to centre the weight for improved comfort
User comfort
Extra layer of fabric at the back for improved comfortTECHNICAL INFORMATIONS
Description of the weighted belt and max load
- Weight of weighted belt: 1.206 kg
- Chain length: 795 mm / 79.5 cm
- One size
Our weighted belt allows you to perform dips and pull-ups with an additional weight of up to 120 kg.
- Chain length: 795 mm / 79.5 cm
- One size
Our weighted belt allows you to perform dips and pull-ups with an additional weight of up to 120 kg.
Why use a weighted belt?
Exercises using body weight are effective for safely building muscle. However, the main disadvantage is often that it is difficult to progress. With our belt, you can add a load of up to 120 kg, intensifying each movement and stimulating muscle growth.
No matter your practice, whether cross training, street workouts, or strength training, this belt can adapt to everyone and every goal.
No matter your practice, whether cross training, street workouts, or strength training, this belt can adapt to everyone and every goal.
What exercises is this weighted belt best suited for?
With a weighted belt, you can do the following exercises:
- pull-ups (on bars and/or rings),
- dips (on bars and/or rings),
- strict muscle-ups (on bars and/or rings),
- squats on a box.
- pull-ups (on bars and/or rings),
- dips (on bars and/or rings),
- strict muscle-ups (on bars and/or rings),
- squats on a box.
How to put on a weight training belt
Check that your belt is positioned correctly on your hips. If it is too high on the lower belt, it can force your hips to turn and hollow your back.
In addition to placing it over the glutes, be sure to centre it precisely. Ensure that the two ends of the belt are at the same height. Otherwise, the weight will exert unequal pressure on your body, which can cause imbalances, and in the worst cases, injuries.
In addition to placing it over the glutes, be sure to centre it precisely. Ensure that the two ends of the belt are at the same height. Otherwise, the weight will exert unequal pressure on your body, which can cause imbalances, and in the worst cases, injuries.
Get equipped and improve more quickly
Use our 50 mm diameter discs to add challenge to your body weight exercises:
- 5 kg Plate (ref: 8491309)
10 kg Plate (ref: 8484126)
- 20 kg Plate (ref: 8484128)
Note that plates with a diameter under 50 mm can be difficult to insert into the chain on your belt.
- 5 kg Plate (ref: 8491309)
10 kg Plate (ref: 8484126)
- 20 kg Plate (ref: 8484128)
Note that plates with a diameter under 50 mm can be difficult to insert into the chain on your belt.
Our coach's recommended exercises to help you improve (1/3)
Workout for improving pull-ups:
- Weighted pull-up: 3 sets of 3-5 reps
- Pull-up (weighted or body weight, depending on level): 2 sets of 8-10 reps
- Rowing, supinated grip: 3 sets of 8-10 reps
- Face pull: 2 sets of 15-20 reps
- Dumbbell curl, hammer grip: 3 sets of 10-12 reps
- Weighted pull-up: 3 sets of 3-5 reps
- Pull-up (weighted or body weight, depending on level): 2 sets of 8-10 reps
- Rowing, supinated grip: 3 sets of 8-10 reps
- Face pull: 2 sets of 15-20 reps
- Dumbbell curl, hammer grip: 3 sets of 10-12 reps
Our coach's recommended exercises to help you improve (2/3)
Workout for improving dips:
- Weighted dips: 3 sets of 3-5 reps
- Dips (weighted or body weight, depending on level): 2 sets of 8-10 reps
- Bench press, close grip: 3 sets of 8-10 reps
- Seated press with dumbbells: 3 sets of 10-12 reps
- Triceps, high pulley: 3 sets of 12-15 reps
- Weighted dips: 3 sets of 3-5 reps
- Dips (weighted or body weight, depending on level): 2 sets of 8-10 reps
- Bench press, close grip: 3 sets of 8-10 reps
- Seated press with dumbbells: 3 sets of 10-12 reps
- Triceps, high pulley: 3 sets of 12-15 reps
Tips from our coach (3/3)
For each exercise, start with the minimum number of reps (avoid failure and keep a 2 rep margin) and add one rep each week until you reach the upper limit. Next, increase the amount of weight you use.
When you increase the weight, start again from the lower limit and work up to the higher limit, then repeat the process.
When you increase the weight, start again from the lower limit and work up to the higher limit, then repeat the process.
composition
composition
Buckles: 100.0% Steel; Webbing: 100.0% Polypropylene
Tips for storage and maintenance
PROFESSIONAL DRY CLEANING WITH TETRACHLOROETHYLENE AND ALL SOLVENTS LISTED OPPOSITE THE F SYMBOL. NORMAL TREATMENT.
MAXIMUM WASH TEMPERATURE OF 30°C. VERY MODERATE TREATMENT.
IRON AT A MAXIMUM SOLEPLATE TEMPERATURE OF 150°C.
MAXIMUM WASH TEMPERATURE 70°C. NORMAL TREATMENT.
Storage tips
Store your weighted belt indoors in a dry environment.
Restrictions on use
120 kg maximum
TESTS AND WARRANTY
Warranty
2 Years