Why a cardio activity?
Cardio training will put in action the cardiovascular system: the heart and the lungs. Following a cardio training will allow you to gain a good physical condition, lose some weight and burn fat. It is the type of activity advised if you are willing to lose weight. Cardio training will make you work on your endurance thanks to lengthy physical efforts. When training, glucose will be burnt first, then will be the fat stored in the body, that is why a long effort is necessary to efficiently burn this fat.
Worked body areas
Benefits of cardio training
- Health benefit: trains the heart and improves breath
- Burns fats and helps losing weight
- Refines and shapes the figure
- Can be done at home