CORENGTH
Ref.
8603287
4132399
Cross-Training and Weight Training Hex Dumbbells 22.5 kg - Black
€90.00
Tax included
Store Availability
Store Availability
Get this 22.5 kg hex dumbbell to diversify your training with a wide variety of exercises that are guaranteed to strengthen your muscles.
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Durability
The rubber base won't scratch your floors.TECHNICAL INFORMATIONS
Dumbbell Description
22.5 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
Why use dumbbells to train?
This hex dumbbell stands out from the crowd with its unique approach to the weight bar, creating beneficial imbalance that promotes muscle development. Perfect for intensifying cross-training movements like push press, front squats and clean and jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
After listening to your feedback, we redesigned this dumbbell with 6 sides to prevent it from rolling on the ground.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Be careful when dropping the dumbbell
Use this hex dumbbell with a rubber mat (ref.: 8651539). You can safely drop the weight.
Storing and maintaining your dumbbell
To protect your floor, store your dumbbell indoors, in a dry spot, preferably on a rubber mat (ref.: 8651539). This will prevent damage to your floors while in storage. You can even store it on a bar and weight rack (ref.: 8788246).
There's nothing easier than maintaining your dumbbell: just wipe it with a clean cloth.
There's nothing easier than maintaining your dumbbell: just wipe it with a clean cloth.
Exercises from your Decathlon Coach
Use Decathlon Coach to discover a range of exercises you can do with the 22.5 kg dumbbell.
Our coach created a cross-training workout just for you (1/2)
Do 3 to 6 rounds with 0 to 2 minutes of rest between rounds:
- Dumbbell thrusters: 10-15 reps
- Pull-ups: 8-12 reps
- Walking lunges with dumbbells: 10-15 reps
- Ring dips: 8-12 reps
- Dumbbell thrusters: 10-15 reps
- Pull-ups: 8-12 reps
- Walking lunges with dumbbells: 10-15 reps
- Ring dips: 8-12 reps
Tips from our coach (2/2)
Modify the number of reps, rest time between rounds and the number of rounds to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits. More experienced athletes can wear a weighted vest to make the workout even more difficult.
composition
composition
Frame: 100.0% Iron; Outer shell: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber; Handle: 100.0% Steel
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.