Tone Dumbbells Twin-Pack 0.5 kg

€ 5.00
SKU: S130385 / 712781 / 8336570
Select a color:

    Size : 0,5kg
Size Guide

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Product benefits
  1. Versatility
    500 g to 5 kg: 6 models to suit your needs! Poster with exercises included!
  2. Stability
    Practical: won't roll across the floor!
  3. Easy maintenance
    The clever coating is easy to clean and won't mark up your floors!
  4. Coaching
    Watch our free workout videos at
Product feature
  1. Which dumbbells should you choose?
    The choice of weight depends on your level and the muscles being worked. There's a correct weight for every level. You should be feeling it when you finish your reps. Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.) You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
  2. What exercises can you do with your dumbbells?
    Don't know which exercise to start with, or how to get your posture right? Check out our website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.
  3. How to improve your performance with these dumbbells
    It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (1kg) while they get to grips with the technique of the movements. Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.
    Vary your training for increased effectiveness Experiment with the amplitude, load and speed of your movements!
  5. The benefits of toning
    Muscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.
Product testing
  1. Composition
    Bar : 100.0% Iron Coating : 100.0% Polyvinyl chloride (PVC)
  2. Approved by
    "Excellent for training for surfing and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
  3. Storage advice
    Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source radiator, underfloor heating, sunny window, lacquered or varnished surfaces
  4. Product restrictions
    Do not drop onto the floor
  5. Product information
    From 0.5 g to 5 kg (sold in pairs), to progress at your own pace! To get the most out of your PVC dumbbells, check out the Domyos video exercises.
  6. Lab tested
    Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors