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Product benefits
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Versatility500 g to 5 kg: 6 models to suit your needs! Poster with exercises included!
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StabilityPractical: won't roll across the floor!
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Easy maintenanceThe clever coating is easy to clean and won't mark up your floors!
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CoachingWatch our free workout videos at domyos.com
Product feature
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Which dumbbells should you choose?The choice of weight depends on your level and muscles you want to work. The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end. The lower body muscles (thighs, glutes, etc.) are larger than your upper body muscles (shoulders, biceps, etc.) This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)
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What exercises can you do with your dumbbells?Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide.
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How to improve your performance with these dumbbellsIt's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (1 kg) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
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BONUSVary your training for better results Work on your range of motion, change up the weight load and your speed!
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The benefits of toningMuscle toning helps to: ease back into sports, rebalance your figure and firm up your whole body (tummy, backside, arms and chest). Targeted toning exercises sculpt the body and get you into the habit of moving.
Product testing
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CompositionBar : 100.0% Iron Coating : 100.0% Polyvinyl chloride (PVC)
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Approved by"Excellent for training for surfing and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
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Storage adviceDo not store on varnished surfaces Keep away from freezing temperatures and heat sources
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Cleaning adviceJust wipe with a sponge. Easy to store and remove perspiration with a dry cloth.
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Product restrictionsDo not drop on the floor
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Product informationFrom 0.5 g to 5 kg (sold in pairs), to progress at your own pace! To get the most out of your PVC dumbbells, check out the Domyos video exercises.
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Lab testedMade from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors
