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Product benefits
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VersatilityPerfect for your core strengthening and ab sessions (crunches).
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Ergonomic gripThe shape and texture make them easy to grasp and stop them slipping.
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CoachingWatch our free workout videos at domyos.com
Product feature
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How much weight should you use?The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
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Which exercises can you do?Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with your weights.
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Static vs dynamic exercises: what's the difference?During dynamic exercises, use the weights for wrists and ankles. With these practical, flexible weights, you can do hip extensions without worrying about the weight as it's already on your ankle. For static exercises, sand discs are recommended. They aim to intensify exercises such as planks. The texture and shape allow you to do your exercises safely.
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BONUSChallenge yourself and add an extra 20 seconds to your core work exercises while using this sand disc!
Product testing
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CompositionInner fabric : 100.0% Polyester (PES) Outer fabric : 50.0% Polyamide (PA), 50.0% Polyester (PES)
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Approved by"Good grip. Nice feel in the hands, weight is pleasant to use. Exactly what I needed." Sylvain, Decathlon customer
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Storage adviceKeep away from heat sources
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Product restrictionsDo not throw forcefully on the floor
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Product informationGreat for a host of fun and comfortable exercises thanks to its soft, neoprene structure.
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Lab testedMade from materials guaranteed free from harmful substances. We conduct tests to guarantee the weight and size of our weight discs
