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AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL
  • AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL
  • AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL
AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL

APTONIA

8385583

AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL

€1.00
VAT included
2 reviews
2 of 2 people recommends this product
  • AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL
  • AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL
AFTER SPORT PROTEIN BAR 1X40 G - CHOCOLATE/CARAMEL
Size :
Not available online

Store Availability

Our team of enthusiasts designed this bar for providing protein after a medium to long workout in order to help with recovery.

A bar with high protein and carbohydrate content, for use within 30 minutes after exercise. Ideally consume together with a recovery drink.

Nutritional values: 100 g | 40 g (= 1 bar)
Energy Value: 1698 kJ - 403 kcal | 679 kJ - 161 kcal
Fat: 13 g | 5.1 g
of which saturates: 7.5 g | 3.0 g
Carbohydrates: 45.0 g | 18.0 g
of which sugar: 30.0 g | 12.0 g
Proteins: 26.0 g | 11.0 g
Salt: 0.23 g | 0.09 g

BENEFITS

Energy values

Each bar provides 161 kcal and 18 grammes of carbohydrates.

Protein content

Contains 11 g of milk proteins (casein-whey-soya mix) per bar.

TECHNICAL INFORMATIONS

A PRODUCT DESIGNED FOR RECOVERY

For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.

WHAT SHOULD I TAKE IN ADDITION TO MY BAR?

Water to rehydrate at regular intervals (quantity depending on perspiration); sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.

WHEN SHOULD I TAKE A RECOVERY RATION?

Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).

"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!

There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.

LITTLE REMINDER

In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle. Drink regularly.

Origin of these bars - here are a few more details:

Made in Germany.

Reviews

5/5 2 reviews
2 of 2 people recommends this product
Tasty
Martin (United Kingdom) Used for 2 to 8 weeks Verified purchase What is a "Verified purchase"?

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Gives me a boost on ride
Delicious taste
James (United Kingdom) Used for 1 week or less
Delicious taste, more like a chocolate bar unlike some other protein bars. Taking part in the 3 peaks & will be taking 10 for the weekend :)
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