What is toning?
The concept of muscle toning is to make muscles firmer, i.e. tensing the muscle fibres which are used to support our skeleton and help us move our body and/or objects.
The aim is to develop muscle strength to maintain general health and well being.
The benefits of toning
Muscle toning helps to: to take up sports again gently, and shape your figure and your upper body: arms, forearms, shoulders, trapezius and dorsal muscles, as well as the whole upper back.
This technique sculpts the body and gets you into the habit of moving.
Resistance tubes bodybuilding exercises to tone your body
We offer several bodybuilding exercises with resistance tubes to work all the muscles in the body.
Work the shoulders and the thighs, the biceps and triceps and pectoral muscles, working out to videos on domyos.com (Domyos Coach > Free Exercises > Resistance Exercises).