DECATHLON
€0.00
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Our team of enthusiasts designed this bar to give you protein after a physical effort in order to help recovery.
BENEFITS
Energy values
Each bar provides 161 kcal and 18 grams of carbohydrates.
Protein content
Contains 11g of milk proteins (casein-whey-soya mix) per bar.TECHNICAL INFORMATIONS
A PRODUCT DESIGNED FOR RECOVERY
For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.
WHAT SHOULD I TAKE IN ADDITION TO MY BAR?
Water to rehydrate at regular intervals (quantity depending on perspiration); sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.
WHEN SHOULD I TAKE A RECOVERY RATION?
Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).
"THE MORE PROTEIN, THE BETTER"; "WHEY IS THE BEST THING FOR RECOVERY". STOP THE MISCONCEPTIONS!
There is no point in getting too much protein. Muscle recovery and repair will not improve above a 20 g protein intake. Isolated protein intake does not enable optimal recovery. To stimulate muscle repair and the restocking of muscle glycogen, it is better to combine carbohydrates with this protein.
LITTLE REMINDER
In addition to physical activity, it is important to maintain a varied and balanced diet and a healthy lifestyle.Drink regularly.
Origin of these bars - here are a few more details:
Made in Germany.
Tips for storage and maintenance
Storage tips
It's recommended to store your bar in a cool, dry place.
Restrictions on use
Keep out of the reach of kids
TESTS AND WARRANTY
Test product
All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.
Warranty
2 Years
Agree by
Our Aptonia protein bar was approved by our dietician and our panel of testers.