CORENGTH
Ref.
8354815
2017319
Cast Iron Kettlebell with Rubber Base 8 kg
€27.00
Tax included
Store Availability
Store Availability
Combining strength, cardio and muscle building, this 8 kg kettlebell gives you a complete workout!
BENEFITS
Versatility
Offers a complete workout. Combine muscle strengthening and cardio training!
Ergonomic grip
Wide, practical handle for gripping with 1 or 2 hands depending on the exercise.
Stability
Flattened underside to stop the kettlebell rolling
Durability
Ultra-durable rubber base, protects floors against knocks.TECHNICAL INFORMATIONS
Dimensions of the kettlebell
Dimensions of the 8 kg kettlebell:
- Diameter of the handle:28 mm
- Width: 176 mm
- Height: 201 mm
- Depth: 142 mm
- Diameter of the handle:28 mm
- Width: 176 mm
- Height: 201 mm
- Depth: 142 mm
Why use a kettlebell when training?
Working several muscle groups simultaneously with this kettlebell makes it an ideal choice for an effective, all-round workout.
What's more, it offers a wide variety of exercises and combinations, so you can tailor your workout to your specific goals. Whether for muscle strengthening, weight loss, improving endurance or athletic performance, the kettlebell is suitable for all levels and all needs.
What's more, it offers a wide variety of exercises and combinations, so you can tailor your workout to your specific goals. Whether for muscle strengthening, weight loss, improving endurance or athletic performance, the kettlebell is suitable for all levels and all needs.
Why does the kettlebell have a rubber base?
Thanks to its rubber coating, the kettlebell can absorb shocks and prevent scratches on your floors. It's the ideal solution for quality training without the risk of damaging your floor surfaces.
Beware of dropping the kettlebell
We recommend that you use the 8 kg kettlebell with the rubber mat (part no. 8651539) so that it can be laid down safely, without risk of damage.
How to store your kettlebell
"Underneath the rubber layer is cast iron, which can be damaged by humidity. It is therefore preferable to store the kettlebell indoors and in a dry place, on a rubber mat (part no. 8651539), to avoid damaging your floor.
To maintain your kettlebell, you can use a damp cloth or microfibre cloth."
To maintain your kettlebell, you can use a damp cloth or microfibre cloth."
Exercises from your Decathlon Coach
Check out a multitude of exercises with the 8 kg kettlebell on Decathlon Coach.
Our coach invites you to take part in a "weight training" circuit (1/2)
Perform 3 to 6 swings with 1 to 2 minutes recovery time at the end of each swing:
- Goblet squat: 8-15 reps
- Burpees: 8-15 reps
- Kettlebell swing: 8-15 reps
- Dumbbell thruster: 8-15 reps
- Goblet squat: 8-15 reps
- Burpees: 8-15 reps
- Kettlebell swing: 8-15 reps
- Dumbbell thruster: 8-15 reps
Our trainer's advice for improving your training (2/2)
For each exercise, start with the lowest number of reps (ensure that you don't go until failure, and leave a margin of 2 reps compared to your maximum), then increase by one rep per week until you reach the higher number in the recommended range. You can then increase your weight.
For a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.
For a greater challenge, you can build running in between your rounds, or reduce (or even remove) your recovery time.
composition
composition
Frame: 100.0% Iron; Protection cover: 20.0% Isoprene Rubber, 80.0% Dry Rubber; Elastic band: 100.0% Ethylene Propylene Diene Monomer Rubber
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Test product
Our KETTLEBELLS have been developed, tested and approved in collaboration with fitness coaches in a professional environment.
Warranty
2 Years
Agree by
Our kettlebells have been developed, tested and approved in collaboration with fitness coaches in a professional environment.