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Push-Up Bar Grips 500 - Blue

4.7 out of 5 stars.
3659 reviews

Want to do push-ups without "breaking" your wrists? These ergonomic push-up bar grips are made for you! Maximise your performance without pain.

Our compact push-up grips are easy to store. Their non-slip feet mean they don't slide and remain very stable, even during your most intense workouts.

ID 8556754

€4.00
Tax included
Colour: Blue / Colorless

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  • Features

    Design benefits

    • compact design

      These grips are stackable for efficient, space-saving storage.

    • versatility

      These grips protect your wrists when performing press-ups

    • ergonomic grip

      These grips have been redesigned to better reflect the shape of your hand.

    • grip

      These grips don't slip around on flooring such as tiles or wood.

    Design details

    Push-up bar grip dimensions

    Product (one grip):
    - Length: 19 cm
    - Width: 11 cm
    - Height: 7 cm

    Sold in pairs.

    Maximum supported weight:
    - 110 kg total, distributing the weight between two grips.

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]

    Why use push-up grips?

    These push-up bar grips were designed by our team of users to support the wrists and be more comfortable and cleaner than direct contact with the ground.
    If you're just starting out, these grips will reduce the risk of injury.
    If you are used to doing push-ups, these grips will help you increase your range of motion, since your hands are raised. Stay reasonable to avoid injury.

    What are the secrets of these push-up grips?

    - The grip shape has been redesigned for increased comfort.
    - They grip well on the ground to prevent slipping during use.
    - They are easy to store, since they can be stacked!

    Want to spice up your workout? Accessorise your grips!

    Are push-ups now no big deal for you? You can use a weighted gilet (0-5 kg ref: 8736051 or 6-10 kg ref: 8734579) for a greater challenge.
    Or use weight training bands (ref: 8484819, 8484820, 8484821), to add resistance to each push-up.
    Basically, don't worry - as long as you keep improving, we'll keep helping you out!

    Exercise and workout ideas from our coaches 1/2

    Not sure where to start, or how to maintain the right posture? Our design team has developed a coaching service to help guide you. Check out the link below for various exercises you can do with our Push-Up Bar Grips.

    http://videos.domyos.fr/exos/PUSH-UP-BARS/EXERCICE-POMPE-AVEC-LE-PUSH-UP-BARS-49a7af3a04.htm

    Exercise and workout ideas from our coaches 2/2

    Working the pecs, shoulders, and triceps with dumbbells, in parallel with push-ups, will help you improve faster.
    Here is a workout that combines the two:
    - Push-ups: 3 to 4 sets of 8 to 12 reps (with elastic band or weighted gilet to add difficulty if needed)
    - Military press with dumbbells 3x12
    - Triceps extension with dumbbells 3x12
    Remember to always keep a 2-3 rep margin at the end of your set.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    The push-up bar grips can be stacked to take up less space.
    Store indoors

    Usage precautions

    For home use only.
    Maximum user weight: 110 kg.

  • Specifications

    composition

    Frame: 15.0% Styrene Ethylene Butadiene Styrene, 85.0% Polypropylene

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 17% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.