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CORENGTH

Suspension Trainer - Black/Blue

4.6 out of 5 stars from 598 reviews
598 reviews

Our adjustable suspension trainer allow you to carry out your exercises.Check out this product on the Freeletics app and customise your sessions!

This suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!

ID 8667958

€20.00
Tax included
Colour: Black / Blue / White

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Design benefits

  • compact design

    Take it anywhere:The strap is light and compact, an comes with its own bag

  • ease of use

    Buckle and door anchor making the strap easy to attach.

  • versatility

    Do a variety of exercises with this simple, effective suspension trainer

  • Features

    Design details

    Suspension Trainer dimensions and pack details

    Black/Blue Suspension Trainer Dimensions
    - Weight:1 kg
    - Length adjusts from 60 to 170 cm.
    The grips are 13.5 cm long with a 3.2 cm diameter.

    The kit also includes:
    - A mesh travel bag
    - A safety warning that indicates someone is training on the other side of the door
    - An extension for attaching to poles, large branches, bars, etc,
    - A QR code you can scan to access a wide range of exercises.

    Need some ideas?Scan our QR code!

    Scan the QR code on the product to access coaching sessions created just for you!You'll never lose inspiration thanks to our 6 programmes that target different muscle groups.

    50% off the Freeletics app through your Decathlon account!

    With your purchase, you can enjoy 50% off a 12-month Freeletics subscription:the app to follow a personalised programme with
    a variety of exercises depending on the equipment you want to use!Activate your offer directly through your Decathlon account here:http://decathlon.freeletics.com
    If you have any problems with your subscription, please contact us with your proof of purchase [email protected]

    Why opt for this suspension trainer?

    The suspension trainer targets all muscle groups with functional, bodyweight exercises:arms, legs, back and even core.
    If you're a training newbie, you can use them to scale exercises and make your workout easier.
    If you have more experience, they can be used to amp up your training with added instability.
    They're easy to carry and can be used anywhere thanks to their extension and travel pouch.

    Setting up the suspension trainer

    Set up the straps in just a few minutes!
    - On doors: slip the rubber wedge into the top part of the door and close it.
    - Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door.
    - On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.

    Adjusting the suspension trainer

    Depending on the exercise, your straps may need to be adjusted to the same or different lengths.
    Adjust them to the same length:
    - Adjust the first handle, then keep hold of it while adjusting the second one.
    - Adjust the length of the second strap until the its handle is in the same hand as the first.

    Adjusting the handles to two different lengths is super easy, just adjust them separately to whatever length suits you best!

    Exercise safely with the suspension trainer

    Our tips for training safely:
    - Before putting any weight on the strap, you should always test the support by giving it a quick tug
    - Hang the safety warning on the anchor on the opposite side of the door
    - Check the sturdiness of your support (post, tree branch…)
    - The anchor point must be able to support your body weight
    - Pay close attention when reading the instructions!

    Maximum weight130 kg

    More accessories for your suspension trainer

    Combine your suspension trainer with other exercises to increase your exercise repertoire and train comfortably.
    Here are a few of our complementary products:
    - An indoor/outdoor mat (ref: 8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks...)
    - Handles for press-ups (ref:8556754)
    - A 0 to 5 kg weighted jacket (ref:8736051) or 6 to 10 kg (ref.:8734579)

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Usage precautions

    Maximum user weight: 130 kg.
    For personal use only.

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Webbing: 86.0% Polypropylene, 14.0% Polyester;Carabiner: 100.0% Zinc;Complementary parts: 100.0% Latex Rubber

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 59% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.

    Material

    Recycled polyester

    Product made from 17% recycled polyester

    Read more

    Using recycled polyester rather than conventional polyester reduces the CO2 emissions linked to the material by at least 17%.

    Process

    Dope dyed

    Product made from 41% dope dyed yarn

    Read more

    Using this mass-dyeing process enables us to reduce CO2 emissions linked to the production of dyed textiles by at least 17% compared to conventional dyeing.