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DOMYOS

Weight Training 10 kg 1 Inch / 28mm 80% Recycled Cast Iron Plate

4.8 out of 5 stars.
550 reviews

Complete your weight training set with this 10 kg cast iron disc. It is sold individually and is compatible with all 28 mm bars and dumbbells.

Our solid, robust, and easy-to-grip weight training plate allows you to adjust the weight on your bar based on your progress.

ID 8816726

€25.00
Tax included

SIZE: 10kg

  • Pick up at Decathlon

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  • Features

    Design benefits

    • ergonomic grip

      Plates that are easy to grab thanks to their small lip.

    • robustness

      Cast Iron Weight Disc Plate 28 mm2-year warranty.

    • weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

    Design details

    Dimensions of the 10 kg cast iron weight

    - Weight: 10 kg
    - Thickness: 30 mm
    - Internal diameter: 28 mm
    - External diameter: 295mm

    Our advice for storing your cast iron weight training discs

    Store your cast iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
    You can also store them in the lower part of a piece of furniture.
    Your weight training plates should be stored away from moisture, since cast iron can rust if exposed to water.
    Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.

    Why should you use cast iron weights?

    - Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
    - Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.

    Choosing our cast iron weights means you can work out confidently and efficiently.

    Don't forget disc collars for your safety.

    Install a disc collar on each end of your bar or dumbbell to work out safely.
    They are sold as a pair (ref: 8574652). If you train with two dumbbells, you'll need four collars (two pairs).
    Do not exceed 15 kg if using your bar in a vertical position.

    Our cast iron plates are made from at least 80% recycled cast iron

    Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

    Tips from our coach on how to use your 10 kg weights

    Here is a sample upper-body workout focusing on building muscle mass.
    Short recovery time between each set.
    - Bench press 3×8-10 reps
    - Dips 3×8-10 reps
    - Military press 3×8-10 reps
    - Rows with bar, supinated grip 3×8-10 reps
    - Lumberjack rows with dumbbells 3×8-10 reps/side
    - Biceps with dumbbells 3×8-10 reps

    Keep a two rep margin and increase by one rep per week.

    Why choose cast iron instead of plastic or vinyl bumper weights?

    - Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
    - Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
    - Cast iron is less affected by temperature changes so you can use it in a range of conditions.

    Complete your 10 kg with a bar or dumbbell!

    This 10 kg cast iron weight is compatible with all 28 mm bars. You can choose whichever one suits you from the following:

    - 1.2 meter straight bar (ref: 8289897)
    - 1.2 metre curl bar (ref: 8484124)
    - 86 cm triceps bar (ref.: 8484125)
    - 35 cm short bar (ref.: 1041986)
    - 45 cm threaded bar (ref.: 8766096)
    - 1.55 metre straight bar (ref: 8289896)
    - 2 m straight bar (ref.: 8289900)
    A 50 mm bar will not be compatible with this weight training disc plate.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips


    Store them in a dry place. They are sensitive to moisture and may rust.
    You should also dust them once in a while using a dry or damp microfibre cloth.

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Main fabric: 100.0% Cast Iron

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 17% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.

    Metal

    Recycled cast iron

    Product made from 90% recycled cast iron

    Read more

    From extraction to production, metal has a high environmental footprint. To help reduce it, we use recycled metal in this product — sourced from recovered scrap, sorted, shredded, and melted down in electric furnaces, which are far less energy-intensive than traditional coal-fired blast furnaces. The result: the same performance as virgin metal, with a lower environmental impact: – 40% less energy used – 19% fewer CO2eq emissions – and fewer raw materials extracted