Cast Iron Weight Training Disc Weight 10 kg 28 mm
Store Availability
Complete your weight training set with this 10 kg cast iron disc. It is sold individually and is compatible with all 28 mm bars and dumbbells.
Our solid, robust, and easy-to-grip weight training plate allows you to adjust the weight on your bar based on your progress.
BENEFITS
Ergonomic grip
Plates that are easy to grab thanks to their small lip.
Robustness
Cast Iron Weight Disc Plate 28 mm2-year warranty.
Weight
A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg
TECHNICAL INFORMATIONS
Tips from our coach on how to use your 10 kg weights
Here is a sample upper-body workout focusing on building muscle mass.
Short recovery time between each set.
- Bench press 3×8-10 reps
- Dips 3×8-10 reps
- Military press 3×8-10 reps
- Rows with bar, supinated grip 3×8-10 reps
- Lumberjack rows with dumbbells 3×8-10 reps/side
- Biceps with dumbbells 3×8-10 reps
Keep a two rep margin and increase by one rep per week.
Don't forget disc collars for your safety.
Install a disc collar on each end of your bar or dumbbell to work out safely.
They are sold as a pair (ref: 8574652). If you train with two dumbbells, you'll need four collars (two pairs).
Do not exceed 15 kg if using your bar in a vertical position.
Our advice for storing your cast iron weight training discs
Store your cast iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
You can also store them in the lower part of a piece of furniture.
Your weight training plates should be stored away from moisture, since cast iron can rust if exposed to water.
Your discs are easy to clean with a microfibre cloth when they have been stored for a long time.
Why choose cast iron instead of plastic or vinyl bumper weights?
- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
- Cast iron is less affected by temperature changes so you can use it in a range of conditions.
Why should you use cast iron weights?
- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.
Choosing our cast iron weights means you can work out confidently and efficiently.
Dimensions of the 10 kg cast iron weight
- Weight: 10 kg
- Thickness: 30 mm
- Internal diameter: 28 mm
- External diameter: 295mm
Complete your 10 kg with a bar or dumbbell!
This 10 kg cast iron weight is compatible with all 28 mm bars. You can choose whichever one suits you from the following:
- 1.2 meter straight bar (ref: 8289897)
- 1.2 metre curl bar (ref: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 metre straight bar (ref: 8289896)
- 2 m straight bar (ref.: 8289900)
A 50 mm bar will not be compatible with this weight training disc plate.
composition
composition
Main fabric: 100.0% Cast Iron
Tips for storage and maintenance
DO NOT WASH.
BLEACHING EXCLUDED.
DO NOT TUMBLE DRY.
DO NOT IRON.
DO NOT DRY CLEAN.
Storage tips
<br /> Store them in a dry place. They are sensitive to moisture and may rust.<br /> You should also dust them once in a while using a dry or damp microfibre cloth.
TESTS AND WARRANTY
Warranty
2 Years
Our Ecodesign Approach
Our ecodesign approach reduces the environmental impact of our products.
We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.
Sustainable design measures implemented on this product.
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Environmental ImpactDesigned to reduce environmental impact
Product made with a CO2eq reduction of 17% compared to the previous or similar product
Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.
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MetalRecycled cast iron
Product made from 90% recycled cast iron
From ore extraction to transformation into finished products, the industrial production of metals is highly polluting. To reduce our environmental impact, we design products from recycled metal. This approach reduces the need for extracting new raw materials, uses 40% to 95% less energy, and cuts CO2 emissions by at least 10% compared to virgin metals. Recycled metal comes from the recycling of scrap metal. After a process of sorting, cleaning, and crushing, the scrap is remelted and refined to obtain a material of comparable quality to virgin metal.