CORENGTH
Ref.
8816725
4934746
Cast Iron Weight Training Disc Weight 5 kg 28 mm
€13.00
Tax included
Store Availability
Store Availability
This 5 kg weight training plate is perfect for completing your weight training set. It can be used with all 28 mm bars and dumbbells. Sold individually.
BENEFITS
Ergonomic grip
Plates that are easy to grab thanks to their small lip.
Durability
Cast Iron Weight Disc Plate 28 mm2-year warranty.
Weight
A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kgTECHNICAL INFORMATIONS
Why choose cast iron instead of plastic or vinyl bumper weights?
- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)
- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
- Cast iron is less affected by temperature changes so you can use it in a range of conditions.
- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
- Cast iron is less affected by temperature changes so you can use it in a range of conditions.
Why should you use cast iron weights?
- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.
Choosing our cast iron weights means you can work out confidently and efficiently.
- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.
Choosing our cast iron weights means you can work out confidently and efficiently.
5 kg iron weight dimensions
- Weight: 5 kg
- Thickness: 24 mm
- Internal diameter: 28 mm
- External diameter: 230 mm
- Thickness: 24 mm
- Internal diameter: 28 mm
- External diameter: 230 mm
What bars are compatible with this 5 kg weight training disc?
To use this 5 kg cast iron weight, you'll need a 28 mm bar such as:
- 1.2 meter straight bar (ref: 8289897)
- 1.2 metre curl bar (ref: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 metre straight bar (ref: 8289896)
- 2 m straight bar (ref.: 8289900)
A 50 mm bar will not be compatible with this weight training disc plate.
- 1.2 meter straight bar (ref: 8289897)
- 1.2 metre curl bar (ref: 8484124)
- 86 cm triceps bar (ref.: 8484125)
- 35 cm short bar (ref.: 1041986)
- 45 cm threaded bar (ref.: 8766096)
- 1.55 metre straight bar (ref: 8289896)
- 2 m straight bar (ref.: 8289900)
A 50 mm bar will not be compatible with this weight training disc plate.
Don't forget disc collars for training safely
Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.
Just be careful: their weight limit in a vertical position is 15 kg.
Just be careful: their weight limit in a vertical position is 15 kg.
Our advice for storing your cast iron weight training discs!
- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).
- Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.
- Dust your discs with a microfibre cloth when they have been stored for a long time.
- Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.
- Dust your discs with a microfibre cloth when they have been stored for a long time.
Our coach suggests a workout with this 5 kg weight
Upper-body workout focusing on building muscle mass.
Short recovery time between each set.
- Dips 3×8-10 reps
- Forehead triceps with bar 3×8-10 reps
- Dumbbell triceps behind the head 3×8-10 reps/side
- Pull-up, supinated grip 3×8-10 reps
- Dumbbell biceps 3×8-10 reps
- Dumbbell biceps, hammer grip 3×8-10 reps
Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.
Short recovery time between each set.
- Dips 3×8-10 reps
- Forehead triceps with bar 3×8-10 reps
- Dumbbell triceps behind the head 3×8-10 reps/side
- Pull-up, supinated grip 3×8-10 reps
- Dumbbell biceps 3×8-10 reps
- Dumbbell biceps, hammer grip 3×8-10 reps
Start with the lower number of reps, and keep a two rep margin. Increase by one rep per week.
composition
composition
Main fabric: 100.0% Cast Iron
Tips for storage and maintenance
DRYING IN A TUMBLE DRYER POSSIBLE. NORMAL TEMPERATURE, MAXIMUM EXHAUST AIR TEMPERATURE OF THE DRUM 80°C.
MAXIMUM WASH TEMPERATURE OF 30°C. VERY MODERATE TREATMENT.
IRON AT A MAXIMUM SOLEPLATE TEMPERATURE OF 150°C.
MAXIMUM WASH TEMPERATURE 70°C. NORMAL TREATMENT.
IRONING AT A MAXIMUM IRON SOLEPLATE TEMPERATURE OF 200°C.
Storage tips
<br />
Store them in a dry place. They are sensitive to moisture and may rust.<br />
You should also dust them once in a while using a dry or damp microfibre cloth.
TESTS AND WARRANTY
Warranty
2 Years