What makes our glute bands so special?
Our glute bands provide consistent, lasting reliability for all your workouts:
- They made it through a fatigue test of 100,000 cycles at 100% elongation.
- They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).
Maximise your long-term results with superior equipment.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at [email protected]
Description of the elastic
- Band width: 7.5 cm
- Length when laid flat: 31 cm
Equivalent load: 22 kg at 100% stretch
Decathlon provides a QR code to help you with your training sessions
By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.
Build up your lower body with our coach's exercises
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
Why use this elastic band?
With a resistance of around 22 kg, this elastic band is ideal for strengthening the muscles of the lower body, stretching or warming up dynamically before a session on your legs.
What exercises can you do with the band?
This band can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Hard - 30 kg on elongation (ref: 8829914)
