CORENGTH
Ref.
8829913
4986396
Medium Glutes Weight Training Resistance Band 22 kg 31 cm
€9.00
Tax included
Store Availability
Store Availability
Want to target the muscles of your lower body with a variety of exercises?It's possible with this medium band (31 cm, resistance 22 kg).
BENEFITS
Compact design
Small and practical to tuck into your gym or weekend bag
Versatility
More than 15 exercises to work your glutes.
Connectivity
Features a QR code for free access to exercises.
Durability
A thick resistance band for extreme durability
User comfort
Wide (7.5 cm) and with a textile coating for added comfort.TECHNICAL INFORMATIONS
Description of the Medium band
- Band width: 7.5 cm
- Length when laid flat: 31 cm
Equivalent load: 22 kg on 100% elongation
- Length when laid flat: 31 cm
Equivalent load: 22 kg on 100% elongation
Why use a Medium band?
With a resistance of around 22 kg, this Medium version of the band is ideal for strengthening the muscles of the lower body, stretching or as a dynamic warm-up before a session for the legs.
What exercises can you do with the band?
This band can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Hard - 30 kg on elongation (ref: 8829914)
- Easy - 14 kg on elongation (ref: 8829912)
- Hard - 30 kg on elongation (ref: 8829914)
Decathlon provides a QR code to help you with your training sessions
By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.
Build up your lower body with our coach's exercises
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
composition
composition
Elastic band: 65.0% Polyester, 35.0% Latex Rubber
Tips for storage and maintenance
DRYING IN A TUMBLE DRYER POSSIBLE. NORMAL TEMPERATURE, MAXIMUM EXHAUST AIR TEMPERATURE OF THE DRUM 80°C.
MAXIMUM WASH TEMPERATURE OF 30°C. VERY MODERATE TREATMENT.
IRON AT A MAXIMUM SOLEPLATE TEMPERATURE OF 150°C.
MAXIMUM WASH TEMPERATURE 70°C. NORMAL TREATMENT.
IRONING AT A MAXIMUM IRON SOLEPLATE TEMPERATURE OF 200°C.
Storage tips
Store indoors, in a dry place.
TESTS AND WARRANTY
Warranty
2 Years