14 kg 31 cm Easy Glute Band

- Band width: 6.5 cm

- Length when laid flat: 31 cm



Equivalent load:: 14 kg on 100% elongation

This Easy band, with a resistance of about 14 kg, is suitable for beginners who want to start getting kitted out. It allows you to work your hamstrings, glutes, thighs or adductors.



This band can also be useful for warming up before your legday sessions.

This band can be used for a variety of exercises:

- Lunge

- Hip Thrust

- Good Morning

- Donkey Kick (Hamstring Kick Back)

- Step-ups

- Quadriceps Hip Extension

- Squat / Air Squat / Jumping Air Squat

- Deadlift

- Walk (front/rear/side)

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:

- Medium - 22 kg on elongation (ref: 8829913)

- Hard - 30 kg on elongation (ref: 8829914)

Scan the QR code to see GIFs of exercises you can do with this Easy short band.

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:



- Beginners: 20'' effort, 40'' recovery

- Intermediates: 30'' effort, 30'' recovery

- Advanced: 40'' effort, 20'' recovery



After completing exercise 1, continue with the second exercise after recovering:

- Squat with resistance band just above your knees

- Glute bridge

- Donkey kick

- Side walk

- Squat with resistance band just above your knees