Hard Glutes Weight Training Resistance Band 30 kg 31 cm
Store Availability
Muscle up your posterior chain while varying the exercises with this Hard band, short version (31 cm, resistance 30 kg) and its QR code!
Comfortable with its 8.5 cm width and practical, this band is a must-have for your training routine. It can be slipped into a sports bag to take with you wherever you go.
BENEFITS
Compact design
Small and practical to tuck into your gym or weekend bag
Versatility
More than 15 exercises to work your glutes.
Connectivity
Features a QR code for free access to exercises.
Robustness
A thick resistance band for extreme durability
User comfort
Wide (8.5 cm) and with a textile coating for added comfort.
TECHNICAL INFORMATIONS
Why choose our higher-performance glute bands?
Our glute bands guarantee total efficiency and reliability for every training session:
- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
- They're remarkably strong and are designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).
Exercise sessions available via QR code
Scan the QR code on the back of this Hard, short band and find GIFs of exercises to do during your workouts.
Description of the Hard band
- Band width: 8.5 cm
- Length when laid flat: 31 cm
Equivalent load:: 30 kg on 100% elongation
Why use a Hard band?
This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.
What exercises can you do with the band?
This band is versatile and can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Hamstring Kick Back)
- Step-ups
- Hip Extensions for the quadriceps
- Squats, Air Squats and Jumping Air Squats
- Deadlifts
- Walks (front, rear and side)
Check out our other bands for your lower body sessions
Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:
- Easy - 14 kg on elongation (ref: 8829912)
- Medium - 22 kg on elongation (ref: 8829913)
Discover our coach's circuit training to develop your lower body!
Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, continue with the second exercise after recovering:
- Squat with band above the knees.
- Glute bridge.
- Donkey kick.
- Side walk.
- Squat with band above the knees.
composition
composition
Elastic band: 65.0% Polyester, 35.0% Latex Rubber
Tips for storage and maintenance
HAND WASH. MAXIMUM TEMPERATURE OF 40°C.
BLEACHING EXCLUDED.
DO NOT TUMBLE DRY.
DO NOT IRON.
DO NOT DRY CLEAN.
Storage tips
Store indoors, in a dry place.
TESTS AND WARRANTY
Warranty
2 Years
Our Ecodesign Approach
Our ecodesign approach reduces the environmental impact of our products.
We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.
Sustainable design measures implemented on this product.
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Environmental ImpactDesigned to reduce environmental impact
Product made with a CO2eq reduction of 25% compared to the previous or similar product
Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.