Ankle Balance Board – Stability and Proprioception Training
Designed to develop balance, stability and ankle mobility, this individual oscillating board enables a wide range of proprioception and foot-strengthening exercises. Its compact 30 × 11 cm format and non-slip surfaces provide a secure base for progressive training at home, in the gym or as part of rehabilitation exercises recommended by a healthcare professional.
Technical Specifications
Key Features
Stability training: The oscillating motion engages foot and ankle control to develop balance and proprioception.
Progressive strengthening: Targets the muscles involved in stabilising the foot and ankle.
Ankle mobility: The controlled platform movements gradually improve range of motion.
Non-slip surfaces: The two contact zones provide better foot grip during exercises.
Wooden structure: Compact and robust construction suited to regular use.
Individual format: The 30 × 11 cm platform is designed for working one ankle at a time.
Recommended Uses
Usage Tips
Place your foot on the two non-slip surfaces and perform slow, controlled movements, gradually tilting the platform. When starting out, keep a stable support nearby to help maintain your balance. Difficulty can then be increased progressively according to your level.
Safety Precautions
Pack Contents
Compact and non-slip, this oscillating wooden board offers an effective way to develop ankle stability, mobility and proprioception through progressive, controlled exercises.
Sportenzia
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
BUBASTIS DISTRIBUTION
BUBASTIS DISTRIBUTION Sportenzia
15 avenue lardière, 13220, Chateauneuf-les-Martigues
contact@sportenzia.com
Sportenzia
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
BUBASTIS DISTRIBUTION
BUBASTIS DISTRIBUTION Sportenzia
15 avenue lardière, 13220, Chateauneuf-les-Martigues
contact@sportenzia.com
