Sold and shipped by Sportano EU
An adjustable dumbbell for strength training at home with a range of 3–23 kg allows you to precisely adjust the weight to your set and exercise. The screw mechanism and quick-release plates make it easy to change the load without losing your training rhythm. It is a practical choice when you want to work out your whole body with a single set.
A single dumbbell offers a wide range of work – from a lighter warm-up to heavier strength sets. This makes it easier to train different muscle groups without having to collect multiple pairs of dumbbells. It saves space and simplifies the organisation of your home gym. ✅ weight range: 3–23 kg ✅ one dumbbell for multiple exercises ✅ convenient for home workouts
The adjustment is based on a screw mechanism that helps to secure the weights stably. Changing the configuration is intuitive, and the equipment works well for general development training. This solution supports grip confidence and movement control during sets. ✅ screw mechanism ✅ stable plate securing ✅ movement control during repetitions ✅ convenient adjustment to your plan
The locking system makes it easy to remove and add plates when you change exercises or drop weight during drop sets. Shorter breaks help maintain training intensity and pace. This makes it easier to perform giant sets and circuits. ✅ faster weight changes ✅ better training pace ✅ support for supersets and circuits ✅ convenient weight reduction ✅ less "downtime" between sets
The combination of steel and galvanised cast iron supports durability during regular use. Solid materials help maintain structural stability when working with heavier weights. This is important in exercises that require a repeatable movement path. ➡️ material: steel, galvanised cast iron ➡️ durability for home workouts ➡️ stable construction for heavier weights ➡️ equipment for regular sessions
The 3–23 kg version includes a short 3 kg bar, 2 spinlock collars and 10 × 2 kg plates, so you can start training without buying extra parts. Such a set makes it easy to plan progression and isolation exercises. It also works well for full-body workouts. ✅ bar: 3 kg ✅ 2 spinlock collars ✅ 10 × 2 kg plate
The adjustable weight allows you to adapt the load to your technique, range of motion and training goal. It is easier to maintain progression because adding kilograms is simple and predictable. It is a practical tool for building strength and muscular endurance. ✅ simpler weight progression ✅ adaptation to various exercises ✅ strength and endurance training ✅ one solution for many training days ✅ space-saving at home
It will work perfectly in a home gym for strength and fitness enthusiasts who want to select weights flexibly. It is a good choice for upper and lower body exercises as well as general development training. The 3–23 kg range facilitates development from the basics to more demanding sets. ✅ for home gym and fitness ✅ for beginners and intermediates ✅ for full-body workouts ✅ for progression in one set
When you have one piece of adjustable equipment, it is easier to keep order and consistency in your plan. You change the weight for the exercise instead of changing the whole set of dumbbells. This helps you focus on the quality of repetitions and regularity. ✅ less equipment at home ✅ faster transitions between exercises ✅ greater training regularity
Weight range: 3–23 kg Set weight: 23 kg Adjustable: yes Mechanism: screw Material: steel, galvanised cast iron Main colour: black Set: 3 kg bar, 2 spinlock collars, 10 × 2 kg plate Sport: gym and fitness Model/product code: XTO-B5J010-BK Warranty: 24 months
If you want to smoothly adjust the weight to your sets and train your whole body with one set, this adjustable dumbbell will make your home workouts easier. Set the load p
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This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
SPORTANO.COM Sp. z o.o.
ul. Wrocławska 17B/15-16, 65-427 Zielona Góra
kontakt@sportano.pl
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This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
SPORTANO.COM Sp. z o.o.
ul. Wrocławska 17B/15-16, 65-427 Zielona Góra
kontakt@sportano.pl
