Running Shoes

Running Shoes FAQs

What should you look for in running shoes?

Comfort and fit come first, so look for cushioning that suits your weight and mileage, a secure midfoot hold and a little room at the toes. A breathable upper keeps the feet cool, and the right support helps your stride stay efficient over distance. Matching the shoe to where and how you run matters more than any spec on the box. Heel-to-toe drop is worth a thought, too, since it changes how your foot lands. The men's running shoes range is a good place to start browsing road options.

How should running shoes fit?

Fit is personal, but as a rule, a shoe should hold your heel and midfoot securely while leaving wiggle room at the toes. Feet swell on a run, so shop later in the day and size up if you are caught between sizes. A snug fit without pinching anywhere is what you are after. Women's feet tend to be narrower at the heel, so women's running shoes use a female-specific last.

What running shoes suit younger runners?

Younger runners are best in a lightweight, flexible shoe that protects growing feet without the firm ride of an adult racer. A secure fit with a thumb of growing room, hard-wearing materials and easy fastenings all help day to day. Room to grow means a pair lasts a full season without pinching. Comfort keeps them keen to run and play. Built for active young feet, the kids' running shoes range has durable, comfortable styles for school and sport.

Do you need different running shoes for wet weather?

For the wet, a grippy outsole and a quick-drying upper matter most, since sure footing counts on slick pavement and painted lines. Water-resistant models help keep the feet drier on soggy days, though most road shoes cope fine with a passing shower. Good grip and a snug fit do more than any single feature for the rain. To keep the rest of you dry, pair them with weatherproof running gear.

What helps you stay comfortable on a run?

The shoes do most of the work, but a comfortable run also comes down to a secure fit, good socks and a way to carry your essentials. Breaking in new shoes gradually and lacing them to suit the shape of your foot both help prevent rubbing. Small adjustments like these keep longer runs enjoyable rather than a chore. Water bottles, storage belts and armbands sit in the running accessories range.