Weight Training Band 5 kg - Blue

- This band has a resistance of 5 kg.

- This means that you must apply 5 kg of force in order to stretch the elastic to 200% of its length.

- It is 1.04 m long.

- The band width/height is 6 mm.

To safely use your band, start by always checking that it is in good condition before starting your sets.

If you notice a crack or white area, do not use it, since it could break during your workout.

Each colour corresponds to a level of resistance:

Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg



Are you just starting weight training? Choose a band with light resistance, such as 5 kg, and then gradually increase.



On the other hand, are you trying to lighten your load? The greater the resistance, the more the band will help you for pull-ups or body weight exercises.

With a 5 kg band, you're not looking for strength, but rather for completing sets with lots of reps.

It's ideal for rehabilitation (exercises recommended by a physical therapist) or warm-ups.

Examples of stretches with a band:

- seated or standing toe touch: pass the elastic under your feet and bring your torso towards your shins.

- right angle: lying on your back, bring the elastic over your feet and try to extend your legs.

Our bands are not designed to be used in a pool: we do not test their chlorine resistance.

Do not store them where they may be subject to large temperature variations or direct sunlight.

Finally, to keep them in good shape for a long time, do not use them with abrasive or sharp objects.