HOW HEAVY IS A RUN CUSHION RUNNING SHOE?

200 g in size 5½

HOW TO CARE FOR MY JF190 SHOES

We recommend that you avoid machine washing your shoes as this causes damage to the technological and material properties of the shoe; they may come unstuck or shrink, and upper fabric may tear.

When shoes are very dirty (mud), we recommend washing them with soapy water and a synthetic brush. Definitely don't use bleach! Rinse with fresh water.

Avoid putting shoes near a heat source to dry.

HOW TO CHOOSE THE RIGHT SIZE OF RUNNING SHOE

In order to ensure optimum comfort with your RUN CUSHION shoes, choose a size bigger than your usual size. There should be 1 cm between your toe and the end of your shoes as your feet will swell during exercise.

WHAT ARE THE BENEFITS OF RUNNING?

Running will enable you to:

1.get some fresh air

2.look after your body

3.develop your muscles gradually

4.maintain or lose weight

5.improve the health of your bones

WHAT DOES THE DROP OF A SHOE MEAN?

'Drop' is the difference between the height of the back (heel) and front (forefoot) of the shoe.

WHAT IS THE DROP ON A JF190 RUNNING SHOE?

There is a 4mm height difference between the front of the sole and the back.

WHAT SIZES ARE AVAILABLE?

5½ to 12

WHY ARE THE JOGFLOW 190 SHOES SPECIALLY DESIGNED FOR JOGGING?

When you run, the shock wave generated by each impact with the ground corresponds to approximately three times your weight. This wave runs from the heel to the top of the spinal column. Your joints act as shock absorbers but are also severely put to the test. Choosing a good pair of running shoes is therefore essential for absorbing shocks and dispersing vibrations.

WHY IS THERE CUSHIONING IN RUNNING SHOES?

In order to keep on running, you need to protect your body (joints, back, knees etc.) effectively from shocks and vibrations. The cushioning of the JOGFLOW 100 shoes has been designed to reduce the impact of repeated shocks from the moment you start jogging.