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Weight Training 0.5 kg 28 mm 80% Recycled Cast Iron Plate

4.8 out of 5 stars.
435 reviews

This 0.5 kg weight training plate is perfect for progressively and precisely increasing the weight on your dumbbells or bars. Sold individually.

The weight is sturdy thanks to its cast iron material, easy to grab by its edge and compatible with 28 mm diameter bars. It will be there to support you during your sessions.

ID 8816721

€2.00
Tax included

SIZE: 0.5kg

  • Pick up at Decathlon

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  • Features

    Design benefits

    • ergonomic grip

      Plates that are easy to grab thanks to their small lip.

    • robustness

      Cast Iron Weight Disc Plate 28 mm 2-year warranty

    • weight

      A complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg

    Design details

    0.5 kg iron weight dimensions

    - Weight: 0.5 kg
    - Thickness: 11 mm
    - Interior diameter: 28 mm
    - External diameter: 100 mm

    Which bars can this 0.5 kg plate be used with?

    Looking for a bar or dumbbell you can use with your weight?
    Here are a few of our 28 mm options:
    - 1.2 meter straight bar (ref: 8289897)
    - 1.2 meter curl bar (ref: 8484124)
    - 86 cm triceps bar (ref.: 8484125)
    - 35 cm short bar (ref.: 1041986)
    - 45 cm threaded bar (ref.: 8766096)
    - 1.55 meter straight bar (ref: 8289896)
    - 2 m straight bar (ref.: 8289900)
    Weight lifting bars have a 50 mm diameter, making them incompatible with this weight.

    Our cast iron plates are made from at least 80% recycled cast iron

    Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.

    Safety first: get yourself some weights clips!

    If you buy these plates to use on a barbell or dumbbell bar, you'll also need some clips to train safely. The clip should be added to the bar after you've put the plate on it so that the plate won't slide off during your workout.
    The weight clips are sold in pairs. (ref: 8574652).

    How to look after and store your weights

    There are a few simple things you can do to keep your weight plates in good condition for as long as possible.
    - Store them in a dry place. If you keep them somewhere damp or outside, they could go rusty.
    - You should also dust them once in a while using a dry or damp microfibre cloth.
    - Store them on the bottom floor of your home on a storage rack (ref: 8788246) or on a wall-mounted plate rack (ref: 8796727)

    Need ideas on how to use this plate? Our coach can help!

    Weight training plates may be used with a bar or dumbbell, depending on your equipment (here on a bench and bar).

    Pec and tricep exercise:
    - Bench press 4×4 reps

    Keep 2 reps in the tank as you finish each set. Over time, and as you get stronger, you can increase the load by adding 0.5 kg or 1 kg weights.

  • Usage & care

    Warranty

    2 Years

    Care Instructions

    Storage tips

    Store them in a dry place. They are sensitive to moisture and may rust.
    You should also dust them once in a while using a dry or damp microfibre cloth.

    Cleaning

    • DO NOT WASH.

    • DO NOT DRY CLEAN.

    • DO NOT IRON.

    • DO NOT TUMBLE DRY.

    • BLEACHING EXCLUDED.

  • Specifications

    composition

    Main fabric: 100.0% Cast Iron

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 17% compared to the previous or a similar model

    Read more

    To lower this product's carbon footprint, we analyzed its entire life cycle. Our goal? To identify what has the biggest impact, whether it is materials or manufacturing, and act where it matters most. Thanks to this targeted design, we have reduced CO2eq emissions compared to the previous or a similar model.

    Metal

    Recycled cast iron

    Product made from 90% recycled cast iron

    Read more

    From extraction to production, metal has a high environmental footprint. To help reduce it, we use recycled metal in this product — sourced from recovered scrap, sorted, shredded, and melted down in electric furnaces, which are far less energy-intensive than traditional coal-fired blast furnaces. The result: the same performance as virgin metal, with a lower environmental impact: – 40% less energy used – 19% fewer CO2eq emissions – and fewer raw materials extracted