Weight Training Bar 35 cm 28 mm

Name: Weight Training Bar 35 cm 28 mm
Availability: InStock

This 2 kg bar has a non-slip handle. This means you can get a good grip on it and do your exercises safely.

ID 1041986

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How to get it

grip
Knurled handles for better grip.
muscular workout
Build muscle: - Biceps - Triceps - Deltoids - Pecs
robustness
Steel bar. Warranty: 5 years.

Description

Design details

Dimensions of the 35 cm weight training bar
- Length: 37 cm - Diameter: 28 mm - Handle length: 12.5 cm - Length for putting weights: 11.25 cm - Weight of bar: 2 kg - Maximum load on bar: 60 kg The little extra! If you equip this bar with a Smart Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (the maximum resistance of the disc collar).
Which weights can you use with this bar?
This weight training bar is compatible with all 28 mm weight discs. Cast iron weights: - The whole range (ref.: 1042303) Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237)
How to store your weight training bar
After your session, you can wipe your bar with a damp cloth to remove the sweat from it, then store it in a dry place - moisture is the worst thing for your bar. If you have space, you can get a storage rack (ref.: 8788246) and store your bars and weights on it.
What exercises can you do with a weight training bar?
- Legs: squat (neck or collarbone bar), Romanian deadlift, good morning - Back: traditional or sumo deadlift, all variations of rowing (pronation and supination) - Pectorals: all bench press variations (flat, inclined, decline) - Shoulders: military press and chin-up rowing - Triceps: bar to forehead, triceps behind head to bar - Biceps: bar curl (pronation or supination), etc.
Our trainer has concocted a muscle gain programme with this 35 cm bar
Increase your muscle mass: - Pectorals: Barbell incline press, 4 ×10 repetitions Barbell lunge, 3 ×12 repetitions - Shoulders: Barbell military press, 3 ×10 repetitions - Biceps: Barbell curl, hammer grip, 3 ×12 repetitions For each exercise, start at the low repetition range and increase by one repetition per week until you reach the high range, then increase the weight starting from the low range and so on!
Our trainer offers you a muscle toning programme with this 35 cm bar
Toning: - Legs/glutes: Barbell lunges, 3 ×12-15 repetitions/leg - Shoulders: Side elevation, 3 ×15-20 repetitions - Triceps: Barbell overhead triceps extension, 3 ×15-20 repetitions Always keep a scope of 2 repetitions and increase the number of repetitions as you go along. Once you've completed all the repetitions without difficulty, it's time to increase the load and start again with the minimum number of repetitions!

Get the bundle

Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate

€12.00

Pair of Weight Training Disc Collars - 28 mm

€5.00€2.50/unit

Weight Training Bar 35 cm 28 mm

€10.00

Weight Training Bar 35 cm 28 mm

How to get it

Features

grip

muscular workout

robustness

Description

Design details

Specifications

Details

Composition

Legal notice

EU product safety contact

Usage & care

Environmental impact

Get the bundle

Description

Design details

Specifications

Details

Composition

Legal notice

EU product safety contact

Specifications

Details

Composition

Legal notice

EU product safety contact

Usage & care

How to use

How to repair or replace

5-year warranty

Care instructions

Usage precautions

Storage

Environmental impact

Specifications

Details

Composition

Legal notice

EU product safety contact

How to use

How to repair or replace

5-year warranty

Care instructions

Usage precautions

Storage

Get the bundle