Large Stable Swiss Ball - Blue

Name: Large Stable Swiss Ball - Blue
Availability: OutOfStock

Have you had enough of running after your ball? The Swiss Ball's weighted base ensures true stability between each exercise for optimal comfort.

ID 8490411

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How to get it

versatility
Stronger back, flatter tummy, Pilates... it can also be used as a seat.
burst resistance
If it gets punctured* it goes down slowly *see conditions
compatibility
The ball can be inflated/deflated with most pumps using the tips provided
stability
The Swiss Ball stabilises after each exercise thanks to the weighted base.

Description

Design details

Choosing your Swiss Ball
1. - Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm - Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm - Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm - Size L: recommended for use as an office chair 2. When seated on the ball, your bent legs should form a right angle!
How do you choose a Swiss Ball during pregnancy?
You're expecting a little bundle of joy, but which Swiss ball should you choose? You will need different ball sizes as your pregnancy progresses and you gain weight As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need It is essential that you follow the safety instructions to the letter so that you remain safe and your ball remains puncture resistant
How to safely inflate your Swiss ball
We recommend using a pump, which is sold separately Before inflating your ball, leave it at room temperature (20°C) for 24 hours Inflate the ball slowly so it does not get damaged Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours Finish inflating it to the desired size but do not go over the maximum size Leave the ball for 24 hours before using it and check the size and adjust it if necessary
Why choose a Stable Swiss Ball?
Inflate your ball Remove the pump's nozzle from the hole Plug the hole with your finger, with the stopper in your other hand Sit on the ball and adjust the size, then put the stopper in the hole Intended for: Pilates - when sitting on the ball your knees should be bent to 90° and at the same height as your hips, or slightly higher Office - adjust the ball's height so that your elbows are at the same height as the top of your desk
How to make sure it won't burst
Our balls are puncture resistant so that they won't suddenly burst as you use them If it does get punctured, your ball will deflate slowly To work: The ball's surface should not have any scratches or rub marks The floor should be clean and empty of any sharp/pointy objects You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size
The story behind this ball
2 years ago, Bruno, our Pilates accessories product manager, took physical therapy sessions for a herniated disc. His physical therapy included exercises with a Swiss Ball. The ball, which rolled to the other end of the room between exercises, quickly gave him ideas. With advice from Dorian, his physio, he developed this weighted Swiss Ball.
What exercises can you do with your Swiss Ball?
Not sure which exercises to start with? There's a training poster in the box to help you reap the benefits of Pilates and get a flat stomach and strong back. You can also find exercises on the free Decathlon Coach app! With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier Ready to take on the challenge?
Did you know?
The Swiss Ball was originally created in 1963 by an Italian manufacturer, and was later used by a physiotherapist named Suzanne Klein based in Switzerland, which is where it got its name. The Swiss ball was originally designed for medical use, especially for treating back conditions, orthopaedic conditions, and neurological disorders. Are you ready to get started?
Dimensions and care instructions
Maximum inflation diameter Size S: 55cm diameter Size M: 65cm diameter Size L: 75cm diameter Clean with water and do not use aggressive detergents Dry with a soft, dry cloth Do not repair a damaged ball

Large Stable Swiss Ball - Blue

How to get it

Features

versatility

burst resistance

compatibility

stability

Description

Design details

Specifications

Details

Composition

Legal notice

EU product safety contact

Usage & care

Description

Design details

Specifications

Details

Composition

Legal notice

EU product safety contact

Specifications

Details

Composition

Legal notice

EU product safety contact

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Usage precautions

Storage

Specifications

Details

Composition

Legal notice

EU product safety contact

How to use

How to repair or replace

2-year warranty

Care instructions

Usage precautions

Storage