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4fizjo Dumbbells HEXAGONAL dumbbells
4fizjo Dumbbells HEXAGONAL dumbbells
Sold and shipped by Super Merchant EUR
Sold and shipped by Super Merchant EUR
4FIZJO Hexagonal Dumbbells - 2 pcs. Dumbbell training is a great way to build muscle mass. Strengthening key muscle groups—chest, triceps, biceps, shoulders—is essential for improving your performance in combat sports. Regular dumbbell training will give you better strength, conditioning, control, and balance, which will definitely translate into your performance in training and in the ring. An exercise that will allow you to fully utilize the potential of this dumbbell shape and ensure a comprehensive training plan is the burpee + dumbbell push-up: Start by standing upright, holding the dumbbells loosely in your hands. This is the starting position. Bend down and place the dumbbells on the floor in front of you. Jump backward, simultaneously bringing your knees to your chest. This is one of the most difficult parts of the exercise, so try starting with a simpler variation without the jump—moving your legs back as if you were getting into a plank position. Do a push-up using dumbbells (this hexagonal shape will provide stability). Lower your body to the floor, then return to the starting position. Remember, you want to stop just a few centimeters from the ground, with your elbows alongside your body. Bring your knees to your chest, then return to the plank position. Lift the dumbbells and jump forward. This is the second most difficult part of the exercise. Raise the dumbbells overhead, pressing them with your arms. This is the final movement. Repeat the exercise for the specified number of sets or time. Start with fewer repetitions, then gradually increase them as your fitness improves. Remember that the burpee exercise is one of the most intense exercises, engaging the entire body. Features: Material: PVC Filling: concrete Number of pieces in the set: 2 Available weights: 1kg, 2kg, 3kg, and 5kg (choose the right one for you)
4FIZJO
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
4FIZJO Group sp. z o.o.
4FIZJO Group sp. z o.o. 4FIZJO
Fiołkowa 36, 05-850 Warszawa
kontakt@4fizjo.pl
4FIZJO
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
4FIZJO Group sp. z o.o.
4FIZJO Group sp. z o.o. 4FIZJO
Fiołkowa 36, 05-850 Warszawa
kontakt@4fizjo.pl
