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Fitness Ball – Yoga Ball – Gym Ball – Sitting Ball – 75 cm – Colour: Olive Green
Train your core stability with this fitness ball – also ideal during pregnancy
Sold and shipped by Rockerz
Do your fitness exercises at home? Sit comfortably while working from home? Or make your pregnancy more comfortable? With this easy-to-inflate Rockerz Yoga Ball, you'll improve your coordination, balance and strength while working or exercising, and enjoy a more comfortable pregnancy.Yoga, fitness or rehabilitation This versatile ball from Rockerz Fitness isn't just for yoga — it's also a fitness ball, gym ball and Pilates ball. The ball is widely used for fitness and Pilates exercises, both at home and at the gym. Because the ball can be used in so many ways, it's excellent for training your abs, legs, glutes, arms and back. The number of exercises is countless. The fitness ball is easy to use and lightweight. It is also frequently used in rehabilitation exercises to retrain stability and muscle strength after an injury.The ball is made from skin-friendly PVC and hypoallergenic material. Just the way it should be! Order now!Replacement office chair for working from home Do you work from home a lot? Or simply at the office? And do you spend a lot of time at your desk? Then good posture is very important for your body. When you sit on the Rockerz Yoga Ball instead of your dining or office chair, you sit comfortably whilst your body, without you even realising it, is training its stability and coordination. Because your body constantly has to find that new balance, you automatically train all the small muscles in your body. And all just by sitting!Gym ball for pregnant women This Rockerz Fitness gym ball is also extremely suitable for pregnant women to do pregnancy exercises. The ball is ideal to use during pregnancy, during birth and in the postpartum period! In other words, three birds with one stone!ℹ TIP: When sitting on the birth ball during pregnancy, make sure your hips are higher than your knees. This ensures the most optimal position for the baby.ℹ Gift tip: For all men — this is the ideal gift to give to your pregnant partner.Instructions for use: Follow the 5 steps below for optimal enjoyment:Step 1: Leave the ball at room temperature for 2 hours Remove the ball from the packaging, unfold it and leave it at room temperature for two hours. This normalises the temperature of the ball, making it easier to inflate.Step 2: Inflate the ball to 80% First inflate the ball to approximately 80% using the included hand pump. Insert the white plug into the hole and wait 24 hours.Step 3: Fully inflate the ball after 24 hours Once at least 24 hours have passed, it's time to fully inflate the ball. Keep inflating until it is completely full, then insert the white plug into the hole.Step 4: Check diameter and sitting posture After fully inflating, check the diameter of the ball and your sitting posture. This will help you determine whether a little more air needs to be added or released. Sinking too far down? Inflate the ball a little more. Feet not flat on the floor or thighs tilting downward? There is too much air in the ball.Step 5: Ready for use In the most ideal situation, leave the ball for another 24 hours before using it.The benefits of the versatile Rockerz Yoga Ball ✔ Improves your balance, coordination and strength ✔ Strengthens and loosens your muscles ✔ Sitting ball for working at a desk ✔ Handy for fitness/Pilates exercises ✔ Gym ball for pregnant women ✔ Skin-friendly and hypoallergenic material ✔ Reinforced anti-slip edges ✔ Anti-burst material ✔ Easy to inflate with hand pump ✔ Lightweight ✔ Including instruction card with exercises ✔ Easy to store when deflated ✔ Available in various colours (mint green, black, blue, purple, orange and grey) ✔ Available in various sizes (see size chart below)It is important to use the correct size fitness ball. The size of the fitness ball depends on your height. See the size chart below for the appropriate ball per height.Height: Diameter: 155 cm – 165 cm Ø 55 cm 165 cm – 178 cm Ø 65 cm 179 cm – 190 cm Ø 75 cm From 190 cm Ø 90 cmPackage contents ➜ 1 x Yoga ball ➜ 1 x Practical pump ➜ 2 x Valve needles ➜ 1 x Handy valve spoon ➜ 1 x Instruction card with exercisesSpecifications ▶ Diameter: 90 cm ▶ Weight: approx. 1 kg ▶ Load capacity: approx. 250 kg ▶ Material: skin-friendly PVC (hypoallergenic)Rockerz Fitness quality service Our yoga balls are of the highest quality and made from the best materials. If for any reason you are not satisfied with your purchase, or if you have any questions or comments about our product, please don't hesitate to contact us. Rockerz quality service means: Not happy? Money back! Or a free replacement of the item. All within 30 days. ♥ Because we love our customers! ♥Order now!
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This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
Rockerz Fitness B.V.
Zonnedauw 4, 9202PA, Drachten
support@rockerz.nl
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This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
Rockerz Fitness B.V.
Zonnedauw 4, 9202PA, Drachten
support@rockerz.nl
