Want to improve your boxing technique, strength and fitness at home without mounting a punching bag to the wall or ceiling? The Rockerz Freestanding Punching Bag is the ideal training partner for boxing and kickboxing. Standing 185 cm tall, it offers plenty of space for punches, combinations and kicks. The sturdy base can be filled with up to 50 litres of water or 100 kg of sand and features 24 powerful suction cups for extra grip on smooth floors. The adjustable protective collar lets you adapt the striking area to suit every workout.
Improve your technique, strength and fitness Boxing and kickboxing combine technique, power, speed and endurance in one intense workout. With its 185 cm height, the Rockerz freestanding punching bag provides ample striking surface for jabs, hooks, combinations, low kicks and high kicks. Because it is freestanding, you can train whenever it suits you—right from the comfort of your own home.
Fillable base for maximum stability A solid foundation is essential for powerful punches and kicks. The extra-wide base can be filled with up to 50 litres of water or 100 kg of sand, providing outstanding stability. In addition, 24 heavy-duty suction cups help keep the base firmly in place on suitable smooth surfaces, reducing unwanted movement during training.
Adjustable protection for every workout The included protective collar can easily be positioned at different heights around the punching bag. Place it low for boxing drills, in the middle for combined punch and kick training, or higher when practising high kicks. This allows you to customise your training while adding extra protection where you need it most.
Built for intensive training Designed to withstand demanding workouts, the Rockerz punching bag features a durable outer layer, reinforced stitching and extra-strong seams in high-impact areas. Its robust construction makes it suitable for frequent home use, while the sleek black finish with Rockerz branding fits perfectly into any home gym or training space.
Freestanding and easy to assemble No drilling or wall or ceiling mounting is required. Simply assemble the components using the included hardware, place the protective cover, fill the base with water or sand and you're ready to train. A filling funnel and assembly tool are included for quick and easy setup.
Why choose the Rockerz Freestanding Punching Bag? +Freestanding punching bag for home use +Suitable for boxing and kickboxing +Total height: 185 cm +Ideal for punches, low kicks and high kicks +Fillable base for extra stability +Holds up to 50 L of water or 100 kg of sand +24 powerful suction cups for extra grip +Adjustable protective collar +Durable outer layer +Reinforced stitching and strong seams +No wall or ceiling mounting required +Includes assembly hardware, assembly tool and filling funnel +Perfect for home gyms and training rooms
Specifications +Total height: 185 cm +Punching bag height: 123 cm +Base dimensions: 61 × 61 × 36 cm +Water capacity: up to 50 litres +Sand capacity: up to 100 kg +Suction cups: 24 +Protective collar: Height adjustable +Suitable for: Boxing & kickboxing +Installation: Freestanding +Colour: Black
Package contents +1× Rockerz Punching Bag +1× Fillable Base +1× Adjustable Protective Collar +24× Heavy-Duty Suction Cups +1× Assembly Kit +1× Filling Funnel +1× User Manual
Please note: Delivered in two packages Due to its size, the Rockerz Freestanding Punching Bag is shipped in two separate parcels: one containing the punching bag and one containing the base. Each parcel has its own tracking number and may arrive on different days.
Train at home. On your schedule.
Discipline. Power. Progress.
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