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Step aerobics is a popular form of exercise that is an accessible but effective way to improve your health. Step aerobics or stepping uses an exercise step such as the Umbro aerobic step. Because of the accessible movements and the height adjustable fitness step, the sport is accessible for men and women of all ages. The minimum height of the stepper is 10 centimetres, the maximum height is adjustable to 15 centimetres. With step fitness you train your legs, buttocks and hips simultaneously, but you can also make arm exercises such as push-ups extra intense. Advantages of step aerobics Step aerobics has several benefits and is therefore popular both in gyms and when exercising at home. The intensity of your workout depends on the height of the aerobic step. You can use the Umbro fitness step at a minimum of 10 centimetres and a maximum of 15 centimetres. While stepping on and off the Umbro stepper your heart rate increases, causing both your heart and lungs to work harder. This will improve your stamina and prevent high blood pressure. On the gym step you can perform various exercises varying from condition to strength training. **Anti-slip coating and adjustable step heights ** To ensure that the aerobic step is suitable for different ages and sport levels, it has two different step heights. Without legs, the fitness step has a height of 10 centimetres. By adding the legs at the bottom of the step bench, you can raise it to a height of 15 centimetres. This makes the exercises you do on the step bench just a little more intense and effective. Thanks to an anti-slip layer on the surface of the aerobic step, you can prevent accidents while exercising. Specifications Umbro aerobic step
PP (polypropylene) |
umbro
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
A.i.&.E.
A.i.&.E. umbro
Adriaan Mulderweg 9-11 5657EM Eindhoven The Netherlands
CS@edco.nl
PP (polypropylene) |
umbro
This contact is responsible for product safety compliance. For help with an order or return, please contact customer service
A.i.&.E.
A.i.&.E. umbro
Adriaan Mulderweg 9-11 5657EM Eindhoven The Netherlands
CS@edco.nl
