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DECATHLON

Smooth Foam Roller

4.7 out of 5 stars from 818 reviews
818 reviews

Our team designed this foam roller for self-massaging after sports.Easily relax your muscles using your body weight.

Whether it is for the back, thighs or calves, this roller is perfect for deep and comfortable massages.With its smooth structure, it is perfect for your first self-massages.

ID 8647288

€11.00
Tax included
Colour: Black

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Design benefits

  • anatomic design

    Smooth foam of medium hardness, for deep and more comfortable massages.

  • ease of use

    Allows self-massages.For use on the floor.

  • versatility

    For several areas. Perfect for back, thighs and calves massages.

  • Features

    Design details

    Which muscles should you massage with the foam roller?

    Our versatile massage roller is suitable for massaging several areas of the body:glutes, thighs (fascia latte, hamstring and quads) and calves.It also makes it easier to self-massage the back!It can be used to loosen your muscles after a sports session.It's up to you to see if you prefer massaging yourself right after your session, in the evening or the following day.Naturally, you can also have a self-massage even if you haven't done any sport ;-)

    How to massage yourself well after sport?

    To use the roller, it's simple!Sit yourself down on the floor and massage the area concerned by going back and forth with the roller.For an effective massage, we recommend that you self-massage each part of your body for at least 5 minutes.
    Watch our videos for more information and a few exercises!

    Precautions for use:

    The massage roller is designed for adults.When using a massage roller for the first few times, it is common to feel some pain or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.
    As for the bruises, this effect is created by little blood vessels on the surface of the skin. So, don't worry, they will disappear over time with use.

    What are the dimensions of the massage roller?

    Diameter: 13 cm
    Length: 33 cm

  • Usage & care

    Warranty

    2 Years

  • Specifications

    composition

    Foam: 100.0% Polypropylene

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 15% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.