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Weight Training Tricep Bar 28 mm 86 cm

Its specific shape makes it THE perfect weight training bar for working the triceps and forearms (brachioradialis). Its knurled handles provide a good grip for training safely.

ID 8484125

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How to get it

grip
Knurled handles for better grip.
muscular workout
Perfectly isolates the triceps and forearms (brachioradialis)
robustness
Steel bar. Maximum load: 100 kg

Description

Design details

Dimensions and weight of the triceps bar
- Length: 86 cm - Diameter: 28 mm - Weight: 4.6 kg - Max load: 100 kg - Load length: 22 cm per side - Inner handle length: 13 cm It is essential to use disc collars with this bar. The Smart disc collars (ref: 8574652), for example.
Why build a triceps bar into your workouts?
The special shape of this weight training bar will engage your triceps. It allows you to vary your hand position with its different grips, and thus engage different fibres for each muscle group. As a complement to a classic dumbbell bar that you'd use for biceps, a triceps bar is useful for balancing the musculature of the arm.
Using your triceps bar in complete safety
Maximum load of the triceps bar in a horizontal position: - 100 kg - It is essential to add disc collars to secure your weights (Smart disc collars: ref: 8574652) - It is not recommended to use this bar in a vertical position.
What weights can you use with this triceps bar?
This triceps bar is compatible with all our 28 mm weights, up to a maximum of 100 kg. Cast iron weights: - 0.5 to 20 kg Rubber coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237) Use Smart disc collars (ref: 8574652) to secure your weights on the bar.
Keep your triceps bar dry to keep it for longer
Just like for all steel weight training equipment, you should not store your bar in a damp place. Instead, use a closet or garage. If you want to clean your bar after a workout, you can use a slightly damp cloth.
Build your triceps with exercises from our coach!
Work your triceps standing or seated, bar behind your head with arms in the air, or lying on a bench. - Building strength: 3 to 5 sets of under 6 reps - Building muscle mass: 3 to 4 sets of 6-12 reps - Toning: 3 sets of 12 to 20 reps Always start with the minimum number of reps (with a 2 rep margin), then increase by one rep/week. Then, increase the load and start again from the minimum reps.

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Weight Training 5 kg 28 mm 80% Recycled Cast Iron Plate

€12.00

Weight Training Tricep Bar 28 mm 86 cm

€38.00 Was €42.00

Lowest price: €42.00

Pair of Weight Training Disc Collars - 28 mm

€5.00€2.50/unit

Weight Training Tricep Bar 28 mm 86 cm

How to get it

Features

grip

muscular workout

robustness

Description

Design details

Specifications

Details

Composition

EU product safety contact

Usage & care

Environmental impact

Get the bundle

Description

Design details

Specifications

Details

Composition

EU product safety contact

Specifications

Details

Composition

EU product safety contact

Usage & care

How to use

How to repair or replace

2-year warranty

Care instructions

Usage precautions

Storage

Environmental impact

Specifications

Details

Composition

EU product safety contact

How to use

How to repair or replace

2-year warranty

Care instructions

Usage precautions

Storage

Get the bundle