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Cross Training And Bodybuilding Hex Dumbbell 5 kg - Black
€25.50
Tax included
Store Availability
Store Availability
Use this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Robustness
The rubber base won't scratch your floors.TECHNICAL INFORMATIONS
Dumbbell description
5 kg dumbbell dimensions:
- Olive-shaped handle diameter:3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
"
- Olive-shaped handle diameter:3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
"
Why use dumbbells as part of your training?
This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks!
Why does the dumbbell have a hexagonal shaped rubber base?
Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
Its rubber coating offers maximum impact protection and reduces impact noise.
Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.
Its rubber coating offers maximum impact protection and reduces impact noise.
Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.
Be careful not to drop the dumbbell
For trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.
How should dumbbells be stored and maintained?
To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
Decathlon Coach gives you exercises (FR)
Discover a multitude of exercises with the 5 kg dumbbell with Decathlon Coach
The coach presents a "well-being" muscle-strengthening session (1/2)
Perform 3 to 6 laps without recovery between exercises, with a recovery of 1 to 2 minutes at the end of each lap.
- Dumbbell thruster : 10 to 15 repetitions
- Floor press: 10 to 15 repetitions
- Sumo kettlebell deadlift: 10 to 15 repetitions
- Burpees: 8 to 15 repetitions.
- Dumbbell thruster : 10 to 15 repetitions
- Floor press: 10 to 15 repetitions
- Sumo kettlebell deadlift: 10 to 15 repetitions
- Burpees: 8 to 15 repetitions.
The coach's tips (2/2)
For each exercise, start with the minimum number of repetitions (be careful not to overdo it and leave 2 repetitions in reserve compared with your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
For more challenge, you can incorporate running between your laps or reduce or even eliminate recovery. Don't hesitate to increase your load.
For more challenge, you can incorporate running between your laps or reduce or even eliminate recovery. Don't hesitate to increase your load.
composition
composition
Frame: 100.0% Iron; Handle: 100.0% Steel; Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.