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CORENGTH

Massaging Foam Roller - Hard - Coral

4.7 out of 5 stars.
446 reviews

Recovery is good. Recovering your entire body is even better! Use this foam roller to target specific spots with

Relax even the most difficult knots with this foam roller made from high density foam. Compact and light, it's easy to slip into your gym bag.

ID 8858862

€21.00
Tax included
Colour: Orange

  • Pick up at Decathlon

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  • Features

    Design benefits

    • easy transport

      The hole in the middle makes it easy to transport

    • versatility

      Can be used to massage several parts of the body (thighs, back, calves, glutes)

    Design details

    Hard foam roller description

    - Hard foam roller teeth depth: 3.5mm
    - Length: 38 cm
    - Width: 12 cm
    - Height: 12 cm
    - Weight: 0.51 kg

    Why use a foam roller?

    What it does best: relaxes tense areas on your body. By giving yourself regular massages, you can optimise muscular relaxation and release tension before or after a workout.

    What is the difference between a hard and soft foam roller?

    It all depends on what you like!
    If you enjoy deep massages, opt for a higher density foam. But we understand that not everyone enjoys the firmness of a hard foam rollerThat's why we offer two hardness options so you can choose the one that suits you best.

    When should you use a "hard" foam roller?

    Foam rollers are an essential part of your warm-up as they stimulate blood flow.

    During training, they can help release muscular tension to improve your performance.

    After a workout, the foam roller can relax muscles, reduce soreness and encourage optimum recovery. Include these key steps in your training routine to maximize results and take better care of your body.

    Using the "soft" foam roller

    To massage with a foam roller, you just target the area you want to work on.

    Place the foam roller on a hard surface, place the targeted area on top (the back, legs, arms, etc) and roll it back and forth.
    Be careful not to force anything and stop immediately if you feel pain.

    Further relax your muscles before or after a weight training or cross-training session

    Using the mobility ball ref: 8544539) to target hard-to-reach spots. This special ball helps you reach spots that are difficult to work.

    Our coach has put together foam roller exercises for a squat session

    Here's a self-massage routine for warming up your lower body for a squat session:
    - roll out hamstrings: 45'' per leg
    - roll out adductors: 45'' per leg
    - roll out glutes: 45'' per leg
    - roll out IT band: 45'' per leg

  • Usage & care

    Warranty

    5 Years

    Care Instructions

    Storage tips

    store in a dry place.

  • Specifications

    composition

    Foam: 100.0% Polyurethane;Foam core: 100.0% Polypropylene

  • Environmental impact

    With ecodesign, we reduce the environmental impact of our products.

    Analysing the product's environmental footprint enabled us to identify the most impactful stages of its life cycle. Thanks to this approach, our design teams were able to develop this product while significantly reducing its environmental impact.

    Learn more about our approach
    Environmental Impact

    Designed to reduce environmental impact

    Product made with a CO2eq reduction of 25% compared to the previous or similar product

    Read more

    Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.