CORENGTH
Ref.
8603282
4132387
7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
€32.00
Tax included
Store Availability
Store Availability
The wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body.
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Robustness
The rubber base won't scratch your floors.TECHNICAL INFORMATIONS
Description of the dumbbell
Dimensions of the 7.5 kg dumbbell:
- Diameter of the olive-shaped handle: 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
- Diameter of the olive-shaped handle: 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
Why use dumbbells for your training?
The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.
Why does the dumbbell have a rubber base and a hexagonal shape?
Based on your comments, we've redesigned this dumbbell with 6 sides, to avoid it rolling on the ground.
Its rubber coating provides excellent impact protection and reduces impact noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.
Its rubber coating provides excellent impact protection and reduces impact noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.
Careful when dropping the dumbbell
Go for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.
How to store and maintain the dumbbell
It's best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).
To keep your dumbbell in good condition, clean it with a clean cloth.
To keep your dumbbell in good condition, clean it with a clean cloth.
Decathlon Coach suggests exercises for you
Check out a multitude of exercises with the 7.5 kg dumbbell with Decathlon Coach
Our trainer proposes a strength training session (1/2)
Do 3 to 6 rounds without resting between exercises, with a rest of 1 to 2 minutes at the end of each round.
- Goblet squat: 10-15 repetitions
- Dumbbell incline press: 10-15 repetitions
- Goblet lunge: 16-24 repetitions
- Russian twist: 14-20 repetitions
- Goblet squat: 10-15 repetitions
- Dumbbell incline press: 10-15 repetitions
- Goblet lunge: 16-24 repetitions
- Russian twist: 14-20 repetitions
The trainer's advice (2/2)
For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.
For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.
composition
composition
Frame: 100.0% Iron; Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber; Handle: 100.0% Steel
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.