CORENGTH
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8603286
4132398
Cross Training and Weight Training Hex Dumbbells 20 kg - Black
€75.00
Tax included
Store Availability
Store Availability
This 20 kg hex dumbbell helps switch up your training and increase your muscle strength with a range of exercises.
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Durability
The rubber base won't scratch your floors.TECHNICAL INFORMATIONS
Dumbbell Description
20 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
Why use dumbbells to train?
With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
Following your feedback, we improved this dumbbell with a 6-side design that prevents it from rolling.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
A rubber exterior provides optimal protection against impacts and makes it quieter.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Be careful when dropping the dumbbell
Use this hex dumbbell with a rubber mat (ref: 8651539) for safer workouts.
Storing and maintaining your dumbbell
We recommend storing your dumbbell inside, away from moisture and on a rubber mat to protect your floor (ref: 8651539). This will prevent damage to your floors. However, you can also store it on a bar and weight rack (ref: 8788246).
Keep your dumbbell looking like new by wiping it with a clean cloth.
Keep your dumbbell looking like new by wiping it with a clean cloth.
Exercises from your Decathlon Coach
Use Decathlon Coach to discover a range of exercises you can do with the 20 kg dumbbell.
Our coach created an outdoor cross-training workout just for you (1/2)
3 to 6 rounds with 0 to 2 minutes of rest between rounds:
- 15-20 devil press
- 15-20 box jumps
- 15-20 dumbbell thrusters
- X meters of running
- 15-20 devil press
- 15-20 box jumps
- 15-20 dumbbell thrusters
- X meters of running
Tips from our coach (2/2)
You should adjust the number of reps, the rest time, rounds and run distance to your skill level. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits.
composition
composition
Frame: 100.0% Iron; Handle: 100.0% Steel; Outer shell: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.