5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black
Store Availability
Use this 5 kg hexagonal dumbbell to perform a wide variety of exercises designed to tone and firm your body.
Ergonomic knurling for a better grip and a rubber coating to cushion the dumbbell on the ground. Try out new workouts with the Freeletics app!
BENEFITS
Versatility
variety of exercises based on its shape: weight training and functional workouts
Ergonomic grip
Knurled handle for improved grip. Ergonomic grip.
Bounce
Shape specifically designed for the dumbbell to drop on the floor
Robustness
The rubber base won't scratch your floors.
Coaching
Let the Freeletics app coach you towards your goals.
TECHNICAL INFORMATIONS
Dumbbell Description
5 kg dumbbell dimensions:
- Diameter of the contour grip handle: 3.5 cm
Contour grip handle.
This dumbbell is sold individually.
"
Why use dumbbells to train?
This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks!
Why does the dumbbell have a rubber exterior and hexagon shape?
Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
Its rubber coating offers maximum impact protection and reduces impact noise.
Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.
Be careful when dropping the dumbbell
For trouble-free use, combine this hexagonal dumbbell with our rubber tiles (Part no. : 8651539). So you can lay it down safely, without the risk of damaging your floors.
Storing and maintaining your dumbbell
To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). This protects your floor from any potential damage caused by the dumbbell. Alternatively, you can store it on a storage rack for bars and weights (Part no. : 8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
Tips from our coach (2/2)
For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.
What makes using the Freeletics app worthwhile?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programmes to suit you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
composition
composition
Frame: 100.0% Iron; Handle: 100.0% Steel; Protection cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene Butadiene Rubber
Tips for storage and maintenance
Storage tips
Do not store directly on the ground, but choose a protective mat to prevent damage to your floor.
TESTS AND WARRANTY
Warranty
2 Years
Agree by
Our HEX DUMBBELLS have been developed, tested and approved in collaboration with cross training coaches in a professional environment.
Our Ecodesign Approach
Our ecodesign approach reduces the environmental impact of our products.
We’ve examined the environmental footprint of this product in order to identify how we can produce it in a more sustainable way. With this knowledge, our design teams were able to develop this product while significantly reducing its environmental impact.
Sustainable design measures implemented on this product.
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MetalRecycled cast iron
Product made from 61% recycled cast iron
From ore extraction to transformation into finished products, the industrial production of metals is highly polluting. To reduce our environmental impact, we design products from recycled metal. This approach reduces the need for extracting new raw materials, uses 40% to 95% less energy, and cuts CO2 emissions by at least 10% compared to virgin metals. Recycled metal comes from the recycling of scrap metal. After a process of sorting, cleaning, and crushing, the scrap is remelted and refined to obtain a material of comparable quality to virgin metal.
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Environmental ImpactDesigned to reduce environmental impact
Product made with a CO2eq reduction of 13% compared to the previous or similar product
Our design teams are working to develop processes that will reduce the impact of a product, while preserving its technical characteristics. This reduction relates to the following indicators: climate change, air pollution, water pollution and resource depletion.