Dimensions of the 500 Fold weights bench, folded and unfolded
Unfolded bench dimensions
- Length: 130 cm
- Width: 35 cm
- Height: 50cm
- Length: 80 cm
- Width: 28cm
- Length: 28 cm
- Width: 28 cm
Folded bench dimensions
- Length: 140 cm
- Width: 35 cm
- Height: 19cm
Bench weight: 15 kg
An ingenious weights bench for better workouts
This 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar.
With its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!
Start training as soon as you receive your weights bench
Don't have time to assemble a weights bench? The 500 bench is already assembled in its box.
And of course it folds easily for storing under furniture or in a closet.
Cleaning the 500 fold weights bench after workouts
Wipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.
Looking for bench accessories?
The 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574)
A fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded.
Don't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters.
Exercise without cluttering your home
If you want to keep your weights bench for longer, don't forget about spare parts!
Your 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online.
Backrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.
Our coach shares exercises you can do with the 500 Fold weights bench
- Seated shoulder press (equipment: rack + bar + weights) 4x8
- Lateral raises (seated on the bench) 3x12
- Front raises 3x12 (equipment: dumbbells)
- Incline chest flys 3x15
Keep 2 reps in the tank at the end of each set and increase the repetitions or weight as you improve.
Rest for a minute and a half to two minutes between each set
Tips for storage and maintenance
Do not store in a damp place or outdoors.
Restrictions on use
Max weight 220kg (user weight + weight)