Mini yoga pilates exercise ball Ø 15cm JustFit

Product Description

The JustFit Ø 15 cm mini exercise ball is the essential accessory for varying and intensifying your workouts. Made from skin-friendly PVC and equipped with an anti-shattering system, this ball withstands repeated use while guaranteeing your safety thanks to its non-slip surface. Thanks to its compact size, it lends itself to a multitude of exercises: Muscle strengthening: work the abdominals, shoulders, arms, hamstrings and lumbar vertebrae with sheathing, press and roll movements. Balance and proprioception: unipodal postures and dynamic planks to stimulate stabilizing muscles and improve coordination. Joint mobility: assisted stretching for ankles, knees, hips and shoulders, increasing range of motion. Suitable for all levels, from beginner to advanced, it slips easily into a sports bag to accompany you at home, in the gym or on your travels.