Why choose ankle and wrist weights for fitness?
Our ankle and wrist weights are designed to optimise your sports sessions by adding extra resistance. They build strength, endurance and muscle tone while improving balance and co-ordination, in particular by putting more strain on the core.Use them to push your workouts and reach new heights of fitness!
Why adjustable weights?
Discover our adjustable dumbbells, designed to boost your training! With their 4 x 500 g weights, you can reach a maximum load of 2 kg per dumbbell.For safe, effective sessions, start with 500 g per arm.The more powerful muscles of the lower body can support 1 kg per ankle. Gradually increase the resistance depending on how you feel and progress.By starting with a light load, you'll improve the quality of your movements and maximise your results!
What work can you do with ankle and wrist weights?
Boost your sessions with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, opt for dumbbells.
How to use the ankle and wrist weights properly
Our advice for safe and enjoyable workouts:
- Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury;
- Attach weights firmly but comfortably to prevent them slipping during exercise;
- Listen to your body: If you feel pain or discomfort, adjust the weights or remove them;
- End your session by stretching to promote optimal recovery and maintain your flexibility.
composition
Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester
