Product Description
## 1. What is the REVITY YOGA BLOCK?
Block, brick or yoga block—different names for the same product, and an essential tool for getting started with yoga. Yoga has become increasingly popular lately—and for good reason!
Mind–body training with a block **has a positive effect on both the body and the mind.** It **reduces stress, improves circulation and breathing, increases flexibility** and—most importantly—**helps you relax.**
## 2. Key information
- The block is made from **high-density EVA foam**—soft and comfortable to hold, yet shape-stable—so you can practise yoga comfortably and safely.
- Our block measures **23 × 7.5 × 15 cm** and weighs **190 g**.
- **No sharp edges**—making it **safer and more comfortable to use.** The rounded shape prevents painful pressure on the back or other body areas.
- The material is hypoallergenic—EVA foam is a composite polymer material that is well tolerated by people with allergies.
- You also receive a **free PDF guide with instructions for 32 yoga exercises** using the block and a yoga strap—so you can start training right away (we recommend using a strap and 2 blocks as a set).
## 3. FAQ – Frequently asked questions
### 3.1. Why is it worth starting yoga?
**Yoga, Body Art, stretching, back training, Pilates**—these are related activities where a block is often used as support. Many poses overlap across these styles. All of them are **health-promoting** and have an **excellent effect on body and mind.**
### 3.2. Who do we recommend yoga for?
In short: **everyone.** Yoga is especially appreciated by:
- **people with a sedentary lifestyle** who suffer from back and joint discomfort,
- **women during pregnancy and after childbirth**—inner calm helps manage **hormonal changes and worries** around the baby, and supports a safe return to fitness in the first months after birth,
- **seniors who want to stay active**—regular practice helps maintain physical and mental fitness for longer by continually stimulating the nervous system and muscles,
- **anyone stressed by work and everyday pressure**—which, these days, is **most of us.**
### 3.3. Why REVITY and not another brand?
We do our best to ensure that **the products we deliver are of the highest quality.** When you buy from us, you can count on **top quality at a fair price :)**
### 3.4. What benefits does yoga bring?
**Thanks to the poses you perform with aids such as a stretching block, you:**
- oxygenate and stretch your muscles, improving their endurance,
- **reduce muscle tension and tightness,**
- improve joint mobility and range of motion, making your body **more flexible,**
- support coordination, **calm your nervous system and sleep better,**
- **reduce pain in the spine area,**
- increase overall performance and **support immune system stability,**
- **stabilise blood pressure and improve circulation,**
- find inner calm and emotional balance and, above all, reduce stress.
**All the benefits of mind–body training are scientifically proven—so don’t hesitate and just start practising.**
## 4. PDF exercise guide
- We include a practical PDF guide **free of charge**. It contains only what matters (no unnecessary fluff).
- Information on the **ideal warm-up** for the purchased product (for every training level).
- Descriptions of **over 30 yoga exercises**, with technical points to pay attention to.
- A summary of the exercises in an **example 30-day training plan** that is easy to scale and adapt to your needs.
## 5. What you receive
- **Yoga/stretching block 23 × 15 × 7.5 cm** in the **selected** colour (you receive the colour shown in the offer photo—choose from: blue, purple, black or mint)
- **Practical exercise guide in PDF format**
