Product Description
## Product features
- **Versatile**: suitable for strengthening, balance, mobility and rehabilitation exercises.
- **Posture improvement**: ideal as support for the lower back or as a training seat to reduce lower back pain.
- **Core stimulation**: strengthens the deep muscles (abdominals, lumbar and stabilisers) for better stability.
- **Easy to use and portable**: lightweight, easy to carry and to integrate into home or gym sessions.
- **Designed for all levels**: suitable for beginners as well as advanced users thanks to a wide variety of possible exercises.
## Design and materials
The Vivid Core Ball is a **soft ball** designed to offer a comfortable feel and stable support during exercises. Its non-slip surface ensures good grip, while its flexible structure allows controlled and safe movements.
## Benefits for posture and lower back
Used as a dynamic seat or as support during exercises, the Vivid Core Ball **promotes postural alignment** and helps reduce lower back tension by continuously engaging the trunk stabiliser muscles.
## Strengthening and core training
The ball effectively targets the **core**: abdominals, obliques and deep stabiliser muscles. It intensifies classic exercises (planks, leg raises, crunches) by adding controlled instability for a more complete muscle workout.
## Training versatility
Suitable for cardio training, mobility exercises, rehabilitation routines and relaxation/breathing sessions, the Vivid Core Ball lets you vary workouts and boost motivation by offering new challenges.
## Colour and use
Available in **pink**, the Vivid Core Ball is suitable for both women and men and integrates easily into home or professional fitness equipment.
