Product Description
**Set of 3 fabric resistance bands for glutes, legs and full lower-body training.**
With three resistance levels, they suit beginners, intermediates and advanced athletes at home, in the gym or outside.
**Thick, non-slip and comfortable**
The wide 8 cm fabric does not roll, pinch or slip, while the inner anti-slip strip keeps the band in place during squats, lunges and glute work.
**Technical features**
+ material: thick fabric + reinforced elastic fibres
+ size: 76 × 8 cm (29.92 × 3.14 in) each band
+ resistance levels: 18–32 lbs / 30–50 lbs / 45–70 lbs
+ users: beginners, intermediates, advanced
+ non-slip: yes (inner anti-movement strip)
+ use: glutes, legs, thighs, mobility, stretching
**Resistance levels**
+ light (grey – beginner): 18–32 lbs, ideal for activation and mobility work
+ medium (dark grey – intermediate): 30–50 lbs, for regular strength training
+ heavy (black – advanced): 45–70 lbs, for heavy squats and intense glute work
**Training possibilities**
+ squats, lunges, hip thrust, glute bridge
+ donkey kicks, leg raises, step-back lunges
+ core exercises with added resistance
+ hip mobility and warm-up drills
**Package contents**
+ 1 × light band (grey)
+ 1 × medium band (dark grey)
+ 1 × heavy band (black)
*A complete, durable and versatile kit to strengthen glutes and tone your lower body anywhere.*
