CORENGTH
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4173233
Weight Training Gliding Discs for Use on All Floors - Twin-Pack
€11.00
Tax included
Store Availability
Store Availability
This pair of gliding discs lets you increase the difficulty of your weight training or strength training exercises.
BENEFITS
Easy transport
Light and with a bag so you can take them anywhere.
Ease of use
Adapt the exercises to your level: your sliders are practical and intuitive.
Versatility
Train your whole body, anywhere. The two materials adapt to your floor.TECHNICAL INFORMATIONS
Dimensions of the gliding discs
For 1 disc:
- Diameter: 210 mm
- Thickness: 12 mm
- Weight: 200 g
- Diameter: 210 mm
- Thickness: 12 mm
- Weight: 200 g
What can the gliding discs be used for?
You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility. You can use them to do bodyweight exercises without overloading your joints.
Using the two sides of the gliding discs the right way
Because they are double sided, the sliders can be used on any surface:
- The blue foam side slides on hard surfaces: wood floors / tiles.
- The black side slides on soft surfaces: carpets / rugs.
The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.
We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
- The blue foam side slides on hard surfaces: wood floors / tiles.
- The black side slides on soft surfaces: carpets / rugs.
The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.
We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
Check out our trainer's session using your gliding discs
Full body circuit training
3 to 5 rounds
0 to 2 minutes rest after each round
Beginner: 20 seconds work, 40 seconds rest
Intermediate: 30 seconds work, 30 seconds rest
Advanced: 40 seconds work, 20 seconds rest
Once you've finished exercise 1, move on to exercise 2 after resting, etc.
- Mountain climbers
- Alternating sliding lunges
- Alternating forward sliding press-ups
- Sliding downward dog pose
3 to 5 rounds
0 to 2 minutes rest after each round
Beginner: 20 seconds work, 40 seconds rest
Intermediate: 30 seconds work, 30 seconds rest
Advanced: 40 seconds work, 20 seconds rest
Once you've finished exercise 1, move on to exercise 2 after resting, etc.
- Mountain climbers
- Alternating sliding lunges
- Alternating forward sliding press-ups
- Sliding downward dog pose
composition
composition
Main part: 100.0% Polypropylene; Foam: 100.0% Foamed EVA
Tips for storage and maintenance
DRYING IN A TUMBLE DRYER POSSIBLE. NORMAL TEMPERATURE, MAXIMUM EXHAUST AIR TEMPERATURE OF THE DRUM 80°C.
MAXIMUM WASH TEMPERATURE OF 30°C. VERY MODERATE TREATMENT.
IRON AT A MAXIMUM SOLEPLATE TEMPERATURE OF 150°C.
MAXIMUM WASH TEMPERATURE 70°C. NORMAL TREATMENT.
IRONING AT A MAXIMUM IRON SOLEPLATE TEMPERATURE OF 200°C.
Storage tips
store in a dry place
TESTS AND WARRANTY
Test product
We asked 11 members of the Domyos Club in Marcq-en-Baroeul, France, to test out these gliding discs.
Warranty
2 Years
Agree by
Jean Michel Reymond, coach at INSEP (National Institute for Sport, Expertise, and Performance)