Are you waking up every morning with aches and pains or do you just need to find a way to relax and unwind? If the answer to either of these questions was yes, then maybe you need to give yoga a try. At Decathlon, we supply a wide range of yoga accessories including mats, steps, and clothes that will help you on your yoga journey. Browse our entire range of yoga equipment and when you have made your selection, decide whether you want to receive your new product via our speedy home delivery service or our convenient click-and-collect option.
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If for some reason you are not happy with your purchase we do offer a 2 year warranty for all Decathlon products and a 365 day returns offer for all online orders.
What is yoga?
Yoga is a spiritual, mental, and physical practice that involves a sequence of movements and poses that focus on bringing together one's body, mind, and breathing.
Anyone who has practiced yoga will tell you about the many physical and mental health benefits that they have experienced through yoga.
The equipment you use during yoga can make or break your experience. That’s why, at Decathlon, we supply only the best quality, affordable equipment to help you fall in love with yoga.
What are the benefits of yoga?
Yoga is one of the best methods of building strength without going to the gym. Using your own body weight through yoga poses and movements is a fantastic free alternative to a gym membership.
Practicing yoga can act as a form of meditation for some people and helps to reduce stress. Yoga helps us to relax and tune into our body's need to switch off from the hectic modern life every once in a while. During yoga you are supposed to focus on nothing else but your movements and breathing, allowing you to truly connect your body and mind.
Yoga is scientifically proven to reduce the symptoms of anxiety and depression. Practicing yoga just twice a week has been proven to be enough to decrease the symptoms and the longer you do it, the better it becomes at fighting these mental illnesses.
Yoga is such a versatile form of exercise, it can cater to all skill and fitness levels as well as all age groups. There are so many different variations of yoga and so many ways to access classes between online videos or in one of the many yoga studios that have been set up over the past ten years.
Practicing yoga regularly promotes healthier hearts by reducing stress and body-wide inflammation. The controlled breathing involved in yoga promotes healthy cardiovascular function.
Another fantastic benefit of yoga is that it can improve your sleep. It has been shown to improve the quality of your sleep through how quickly you fall asleep and how deep your sleep is.
As the modern lifestyle has many of us hunched over at our desks, yoga is a great way to counteract the negative impact this lifestyle has on one's posture. The practice allows you to be more aware of your body's natural posture and how to engage your muscles to stand up straight and keep your back strong and healthy.
Who does yoga benefit?
Yoga is one of the best forms of training for many athletes. The low-impact nature of practicing yoga means that it is the perfect rest day activity for any high-level athlete. You will still be improving overall body strength and flexibility while simultaneously reducing your risk of injury.
As you get older, yoga can be the perfect form of exercise to ensure you maintain a high level of mobility, strength, and fitness. Again, this is down to the fact it is very low impact and can be adapted to any fitness and ability level.
Practicing yoga is a fantastic way to build up strength and mobility when coming back from an injury. It allows you to steadily regain strength without putting too much strain on the area that was injured. This will prevent another flare-up from happening and allow you to be back training at full capacity in no time.
If you are under a lot of pressure in your life or feeling stressed then maybe it’s time to try yoga. With it proven to reduce stress, it can allow you to take control of your life once again and all you need to get started is a yoga mat.
If you are still unsure whether or not yoga is for you, you can always reach out to us online or visit us in-store and an expert member of our staff will be happy to help you. We hope you enjoy browsing our vast selection of yoga equipment.
Are you waking up every morning with aches and pains or do you just need to find a way to relax and unwind? If the answer to either of these questions was yes, then maybe you need to give yoga a try. At Decathlon, we supply a wide range of yoga accessories including mats, steps, and clothes that will help you on your yoga journey. Browse our entire range of yoga equipment and when you have made your selection, decide whether you want to receive your new product via our speedy home delivery service or our convenient click-and-collect option.
...See more
If for some reason you are not happy with your purchase we do offer a 2 year warranty for all Decathlon products and a 365 day returns offer for all online orders.
What is yoga?
Yoga is a spiritual, mental, and physical practice that involves a sequence of movements and poses that focus on bringing together one's body, mind, and breathing.
Anyone who has practiced yoga will tell you about the many physical and mental health benefits that they have experienced through yoga.
The equipment you use during yoga can make or break your experience. That’s why, at Decathlon, we supply only the best quality, affordable equipment to help you fall in love with yoga.
What are the benefits of yoga?
Yoga is one of the best methods of building strength without going to the gym. Using your own body weight through yoga poses and movements is a fantastic free alternative to a gym membership.
Practicing yoga can act as a form of meditation for some people and helps to reduce stress. Yoga helps us to relax and tune into our body's need to switch off from the hectic modern life every once in a while. During yoga you are supposed to focus on nothing else but your movements and breathing, allowing you to truly connect your body and mind.
Yoga is scientifically proven to reduce the symptoms of anxiety and depression. Practicing yoga just twice a week has been proven to be enough to decrease the symptoms and the longer you do it, the better it becomes at fighting these mental illnesses.
Yoga is such a versatile form of exercise, it can cater to all skill and fitness levels as well as all age groups. There are so many different variations of yoga and so many ways to access classes between online videos or in one of the many yoga studios that have been set up over the past ten years.
Practicing yoga regularly promotes healthier hearts by reducing stress and body-wide inflammation. The controlled breathing involved in yoga promotes healthy cardiovascular function.
Another fantastic benefit of yoga is that it can improve your sleep. It has been shown to improve the quality of your sleep through how quickly you fall asleep and how deep your sleep is.
As the modern lifestyle has many of us hunched over at our desks, yoga is a great way to counteract the negative impact this lifestyle has on one's posture. The practice allows you to be more aware of your body's natural posture and how to engage your muscles to stand up straight and keep your back strong and healthy.
Who does yoga benefit?
Yoga is one of the best forms of training for many athletes. The low-impact nature of practicing yoga means that it is the perfect rest day activity for any high-level athlete. You will still be improving overall body strength and flexibility while simultaneously reducing your risk of injury.
As you get older, yoga can be the perfect form of exercise to ensure you maintain a high level of mobility, strength, and fitness. Again, this is down to the fact it is very low impact and can be adapted to any fitness and ability level.
Practicing yoga is a fantastic way to build up strength and mobility when coming back from an injury. It allows you to steadily regain strength without putting too much strain on the area that was injured. This will prevent another flare-up from happening and allow you to be back training at full capacity in no time.
If you are under a lot of pressure in your life or feeling stressed then maybe it’s time to try yoga. With it proven to reduce stress, it can allow you to take control of your life once again and all you need to get started is a yoga mat.
If you are still unsure whether or not yoga is for you, you can always reach out to us online or visit us in-store and an expert member of our staff will be happy to help you. We hope you enjoy browsing our vast selection of yoga equipment.
