Creatine Monohydrate 1'000mg

Product Description

For a long time, creatine in monohydrate form has been recognized by the scientific community and athletes as the most effective supplement for those who want to increase their strength, power, and muscular endurance. Naturally present in the muscles, creatine is a metabolite made up of a combination of 3 amino acids (methionine, arginine, and lysine) that play a central role in the muscle's energy transfer process when it contracts. Creatine enables the muscles to contract for a longer period of time. This makes it possible, for example, to perform more repetitions with a given weight, to pedal at the same power, or to run at the same speed for longer. By acting as a phosphate donor to ADP to replenish ATP stores more quickly, creatine increases anaerobic exercise capacity, speeds up recovery between sets, and increases muscular power. Creatine also increases muscle volume by increasing intracellular water retention (water retention inside the muscle cell). This gives the muscles a fuller and harder appearance. Creatine is a very effective supplement when combined with intense training and high performance. Creatine in monohydrate form is the simplest, most sought-after, and most cost-effective form of creatine. In tablet form, Creatine Advanced Formula is a convenient formula that makes creatine consumption easier. This formula contains 1,000 mg of creatine monohydrate per tablet. Knowing that just 2 grams of creatine per day are enough to maintain phosphocreatine levels, only 2 tablets per day are needed to already have effects at the muscular level. **Instructions for use:** Take 3 tablets daily before workout, combined with high intensity exercise