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Metal Nordic Walking Poles

An early fitness walk feels easier to organise when your poles are comfortable to carry from home.

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Metal Nordic Walking Poles FAQs

Why choose metal Nordic walking poles?

Metal Nordic walking poles provide a robust option for beginners, regular fitness walkers and anyone who values impact resistance over the lowest possible weight. Aluminium shafts can tolerate everyday knocks while supporting the forward propulsion used in Nordic walking. ... The Decathlon-developed Newfeel models are intended mainly for people beginning the activity or walking once or twice per week. They include fixed and telescopic constructions, detachable gauntlets and replaceable ground-contact components. Check out Nordic walking poles and pole accessories when checking available poles, tips and replacement parts. Pro tip: do not use Nordic walking poles like ordinary hiking sticks, as the technique relies on planting them behind the body and pushing through the straps during the backward arm swing.


Should you choose fixed or adjustable Nordic walking poles?

Fixed poles provide a simple, rigid construction with fewer adjustment components, but you must select the correct length before purchase. Adjustable Nordic walking poles can be shortened for transport, shared between users or resized as technique develops. The telescopic aluminium Nordic walking poles use an external adjustment system that allows the shaft length to be changed according to the walker. Tighten each section securely before moving and check it again after transport. A fixed model may suit one regular user who wants straightforward setup, while a telescopic version offers more flexibility for storage, travel and different body heights.


How do you choose the correct Nordic walking pole length?

Multiply your height in centimetres by approximately 0.68 to estimate the suitable pole length. When the pole tip rests beside your foot and your hand holds the grip, your elbow should form an angle close to 90 degrees. Beginners who fall between two fixed sizes are generally advised to select the slightly shorter option because it can make the movement easier to control while learning. Choose from the available Nordic walking poles by length, adjustment type and intended frequency of use. Check both poles after setting them, as unequal lengths can disturb posture and arm rhythm. Wear your usual walking footwear during fitting because sole thickness slightly changes your standing height.


How do Nordic walking pole gauntlets and tips work?

Detachable gauntlets secure your hands to the grips while allowing your fingers to open during the backward push. This supports the full Nordic walking movement without requiring you to squeeze the handles throughout the session. The connector has a correct orientation, with the bevelled side positioned upwards when it clips into the handle. Newfeel aluminium Nordic walking poles also include metal tips for softer natural ground and removable rubber pads for hard surfaces such as pavements. Use the rubber pads in the correct direction so they grip during the backward push. Replace worn gauntlets, tips or pads individually instead of discarding the complete pole.


How should metal Nordic walking poles be used and maintained?

Learn the Nordic walking technique on level ground before increasing speed or distance. Keep the shoulders relaxed, plant each pole behind the body and push backwards rather than placing it vertically in front like a support stick. The wider Nordic walking category can help you coordinate poles with suitable clothing, footwear and other equipment. After each session, wipe dirt and moisture from the shafts, grips and tips. Check that telescopic fastenings remain secure and inspect rubber pads for wear. Store the poles in a dry place away from humidity, preferably with the gauntlets attached so the fastening components remain together. A pole bag can also prevent damage during transport and keep replacement parts from becoming lost.