The Complete Trampoline Buying Guide from Decathlon Ireland

A trampoline can transform your garden into the ultimate fun zone and shake up your fitness routine. Not only are trampolines great for fun, but they also provide a fantastic workout. For kids, it’s a playful way to develop motor skills and burn off energy. For adults, it’s a low-impact workout that’s easy on the joints.

Searching for the perfect trampoline in Ireland that suits all ages and spaces? We’ve got you covered with our guide below.

What Size Trampoline Is Right for Me?

Choosing the right size depends on your space and who will be using the trampoline. Here's a quick size breakdown:

• 0.8m to 1m trampolines – Ideal for indoor cardio training (mini trampolines) or for young children.

• 2.4m Trampolines – Perfect for smaller gardens and younger children.

• 3m Trampolines – A great all-rounder for most family homes.

• 3.6m Trampolines – Offers more space for older children or siblings sharing.

• 4.2m+ Trampolines – Best for larger gardens or multiple users bouncing at once.

Safety tip: Leave at least 0.6 metres of space around the trampoline for safe use, and always check the maximum jumping and static load—most trampolines support a jumping load of up to 100 kg and a static load of up to 500 kg.

What Are the Different Types of Trampolines?

Trampolines come in all shapes and sizes — here’s what to look for:

• Round Trampolines – Most popular for family use. Designed to bounce users safely toward the centre.

• Rectangular Trampolines – Offer a higher, more controlled bounce. Great for athletic training or gymnastics.

• Mini Trampolines (Rebounders) – Small and portable, perfect for indoor workouts.

Top Trampolines at Decathlon Ireland

Whether you're shopping for family fun or indoor fitness, here are some of our top-rated trampoline picks:

Health Benefits of Trampoline Workouts

1. Builds Strength and Supports Bone Health

RRebounding targets key muscle groups like your legs, glutes, and core. Over time, it can also help maintain bone density, reducing the risk of conditions like osteoporosis—especially important as we get older.

2. Boosts Cardiovascular Fitness

Jumping on a trampoline gets your heart rate up while being easy on your joints. It’s a great low-impact way to improve stamina and aerobic capacity, making it ideal for all fitness levels.

3. Enhances Balance and Coordination

Each bounce challenges your balance and engages stabilising muscles. Regular use helps improve your reflexes, posture, and overall body control—skills that carry over into daily life and other sports.

4. Supports Mental Wellbeing

Like all forms of exercise, trampolining encourages the release of endorphins, which can lift your mood. It’s also shown to reduce stress levels, making it a fun and effective way to support your mental health.

Accessories to Maximise Safety and Enjoyment

To get the most out of your trampoline, consider these essential add-ons:

• Safety Enclosures – Prevent falls and keep users safe

• Weather Covers – Protect your trampoline from rain and UV

• Ladders – Help younger kids get on and off safely

• Anchor Kits – Prevent movement in windy weather

Explore trampoline accessories.

Ready to Jump In?

From compact fitness trampolines to large family models, Decathlon Ireland has a full range of trampolines to suit your garden, your goals, and your budget.

• Safety Enclosures – Prevent falls and keep users safe

• Weather Covers – Protect your trampoline from rain and UV

• Ladders – Help younger kids get on and off safely

• Anchor Kits – Prevent movement in windy weather

Browse our full trampoline collection here

Have questions? Our in-store team or online advisors are always happy to help.