Micronized Creatine Powder

Product Description

Optimum Nutrition's creatine powder is formulated for rapid absorption. One serving provides 3000 mg of pure creatine in the form of micronized creatine monohydrate, known for its purity and exceptional effectiveness. Because Optimum Nutrition's creatine is micronized (finer particles), it mixes more easily, remains suspended in liquid for longer and is therefore better absorbed. Numerous studies have shown that creatine intake promotes ATP (adenosine triphosphate) synthesis in the muscles, thereby improving muscular energy production. Taking creatine therefore helps increase muscular performance, particularly strength and power, during intense physical activities; it is a clear advantage in sports where explosiveness and strength are priorities. In addition, creatine monohydrate also helps preserve muscle mass during a slimming diet combined with appropriate training. **Instructions for use:** Add 4.5 g (~1 level scoop) to 250 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day.